Natropathy & Midlife

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You need to buy bigger clothes is what she said and bodies don’t stay the same is what she was told. Has this happened to you? Listen to Rebeccas’s story and what she chose to do instead.

If you are ready to get the results join us here:
https://chanelstuck.com/feel-good-in-your-body-thrive/

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One thing is certain, we all will face life challenges. There are no good times for these to happen, and honestly they usually come at the worst time. So how do we deal with it so we do not fall apart and lose ourselves in the procees. We are going to talk through this today to set ourselves up for success. Join the waitlist for my Sept program here: https://chanelstuck.com/thrive-in-menopause-waitlist/

Weekly recipes here: http://eepurl.com/iSotik

Podcast: Play in new window | Download (Duration: 29:08 — 40.0MB)

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Today’s chat is with strength and conditioning coach Leanne Knox. Wondering what a de-load is or why it is important to incorporate it, we talk it through today. This is something I have struggled with, and if you do not embrace it there are consequenses.

Join the waitlist for the June Thrive Program here:

https://chanelstuck.com/thrive-in-menopause/

or get my weekly recipes here:
http://eepurl.com/iSotik