Why De-Loading Is Important
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Wrapping Up 2024
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As 2024 comes to a close, this is what I am doing to help wrap up my year.
This is the podcast from Mel Robbins
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Enjoy setting yourself up for success. Get ready for my FREE Protein Challenge
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Tips For Being In A Calorie Deficit – PART 2
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Carrying on from my first conversation about being in a calorie deficit. Some more info and tips for you.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/7-day-protein-challenge/
Getting Your Step Count Up
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Why I shoot for 7K steps a day. It is all about the yin and yang.
Come join the free protein challenge this week
https://chanelstuck.com/7-day-protein-challenge/
Look forward to having you. Make sure you check your email after you join to get the Facebook group link 😉
follow me on socials so we can get to know each other better
https://www.facebook.com/chanele.stuck
@chanelstuck – instagram
@menopausenutritionist on tiktok
Week 1 Calorie Deficit
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After having 3 months of limited exercise and a recent trip away possibly over indulging, I have started a calorie deficit myself this week. As someone who teaches and helps others how to get their body composition goals it is important for you to hear my experience on how I too sometimes use the same methodology myself. I will share my journey so it can help you get the results you are looking for. I will keep you updated as I go.
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Calorie Deficit Tips & Tricks
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I’m on a calorie deficit at the moment and here are some tips and tricks to remember on your journey. Hope this helps
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Is Your Metabolism Slowing Down?
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Is Your Metabolism slowing down? We hear this is the case as we age, but today we talk through the details. Hope it gives you hope
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
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My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
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My favourite protein bars and snacks from FodBods for a discount
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