Change Of Season
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and the challenges it brings
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Meet My Mum
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I am visiting my parents in NZ and thought it would be fun to chat to mum about how food has changed, and her journey. Hope you enjoy this one. See you on the challenge this weekend
FREE PROTEIN CHALLENGE – join here
https://chanelstuck.com/jan-2025-protein-challenge/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
My Story
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A little re-visit on my story of becoming a nutritionist so you can understand why I am so good at helping others – I have alot of empathy.
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
I Have A Confession
Podcast: Play in new window | Download (Duration: 9:10 — 12.6MB)
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I have a confession, as a nutritionist, I teach people about fibre and the benefits and have only JUST starting tracking fibre myself.
We are going to chat about the reasons today and you will learn more.
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the September Program here
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Natropathy & Midlife
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How can natropathy help in midlife and what even is it? That is what we are talking about today on this episode with Wendy who is an expert in this space. Enjoy this and feel free to reach out to Wendy if you need her help.
Find Wendy – The Healthy Hormone Natropath www.thehealthyhormonenat.com.au
@thehealthyhormonenaturopath
Join the September Thrive waitlist here: https://chanelstuck.com/thrive-in-menopause-waitlist/
and get weekly recipes to enjoy here: http://eepurl.com/iSotik
Interview with Adam from Ruksak
Podcast: Play in new window | Download (Duration: 43:21 — 59.5MB)
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Weighted vests are another tool in our tool box to help us on our menopausal journey. This interview with Adam from Ruksak will give you some inspiration from his story, and also information on why you will want to get yourself one.
You can grab yours here https://ruksak.com/?bg_ref=QNWtEOy6yh use code Chanel15 for a discount
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Taking My Own Medicine
Podcast: Play in new window | Download (Duration: 16:03 — 22.0MB)
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A snapshot of where I am at this week, taking my own medicine. Trying to keep it real over here.
Grab this freebie and stay up on my upcoming Thrive program cart opening next week
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com