Meet My Mum
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Thrive Program Feedback
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The Thrive Program I launch 3 times a year is a chance for you to master your nutrition and lifestyle. I chat with 3 of the women who have just finished my current program so you can hear their experience.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
Shelley says “You’ve Got To Do It, You Are Worth It”
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“Shelley did Thrive… and this is what she said.”
✨ “You’ve got to do it. You are worth it.” ✨
💬 I couldn’t agree more. Shelley joined the Thrive program feeling unsure if it was the right time—but she made the commitment to herself…
Now? She’s feeling stronger, leaner, more confident—and living proof that it’s not too late to change.
👭 Her advice to any woman sitting on the fence?
👉 “You’ve got to do it. You are worth it.”
And she’s right.
If you’ve been putting yourself last for years, now is your moment.
This isn’t about quick fixes—this is about learning how to feel your best, for good.
🎯 Thrive is for you if you’re ready for:
✔ Fat loss with a science-backed plan
✔ More energy, better sleep, improved mood
✔ A coach and community that has your back every step of the way with human content.
🚪Doors are open now for the next Thrive program.
Join us. Change your story. Just like Shelley did
Join the Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Conversations with A Nutritionist #1
Podcast: Play in new window | Download (Duration: 11:24 — 15.7MB)
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Over the next few episodes, I am bringing to you some common conversations I have as a nutritionist.
In the hope that you might learn some solutions if you find yourself in any of these conversations.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Join the waitlist for the next round of Thrive In Menopause 6 week program
https://chanelstuck.com/thrive-in-menopause/
My Five Fav Desserts Recipe book FREEBIE is here
https://chanelstuck.com/free-protein-dessert-recipes/
I Have A Confession
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I have a confession, as a nutritionist, I teach people about fibre and the benefits and have only JUST starting tracking fibre myself.
We are going to chat about the reasons today and you will learn more.
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the September Program here
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
The 5 Stages of Change
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Change takes time. Understanding the 5 stages of change can be helpful in identifying where you are in that process.
Take some time and ask yourself some of these questions to help yourself move forward.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Tips for Meal Prepping
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Meal prepping is a habit I teach on my program and with my clients. It helps set you up for success with your eating.
Grab my meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com