Meet My Mum
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Calorie Deficit Week 1 Weigh In
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Week 1 of my calorie deficit is here. Find out what the scale did this morning when I weighed in. Also some of the reasons the first 2 weeks are the hardest. Hope this helps you on your journey
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Family Trip To Japan
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Todays chat is about our recent family holiday to Japan. Some tips and tricks around how we made it work.
Who wants to join my waitlist for the June program?
A DEXA Scan to Start My Calorie Deficit
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Starting my calorie deficit this week I got a DEXA Scan to start the journey. I explain why I rate the DEXA Scan and explain some of the results. Follow along my calorie deficit journey.
Join my waitlist for my June Thrive program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Getting Your Step Count Up
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Why I shoot for 7K steps a day. It is all about the yin and yang.
Come join the free protein challenge this week
https://chanelstuck.com/7-day-protein-challenge/
Look forward to having you. Make sure you check your email after you join to get the Facebook group link 😉
follow me on socials so we can get to know each other better
https://www.facebook.com/chanele.stuck
@chanelstuck – instagram
@menopausenutritionist on tiktok
Anne’s Story With Gut Health
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I’m so excited to share an incredible interview with my client Anne, whose transformation went far beyond the scale.
When Anne joined me, she was struggling with constant gut issues that were affecting her energy, sleep, confidence, and daily life. Fast-forward a few weeks, and she’s now thriving – symptom-free, energized, and finally feeling like herself again. Not to mention her weight loss benefits, which she talks about.
🌿 In this episode, we dive into:
✅ How unresolved gut issues were holding her back
✅ What finally helped her heal and feel in control
✅ Her biggest mindset shifts around food, habits & midlife including her fatloss results
✅ The power of support and accountability in the process
If bloating, fatigue, or digestive discomfort has become your “new normal” – this is the interview you need to watch.
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Thrive June 2024 Is Open Today
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My Thrive June Program for 2024 is open today,, until midnight Sunday. Your chance to join 50 women and master your nutrition and lifestyle. Listen up for the details
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com