1 on 1 Coaching Call with Donna
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Pressure Around Eating & Alcohol
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As a society we have alot of pressure on us around what we are eating and drinking. This is our topic of conversation for today.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join my FREE Protein Challenge now
https://chanelstuck.com/protein-challenge-june-24/
Make sure you get an email after – check your junk folder if you don’t see it And get into the Facebook group – very important 😉
Foundations of Fatloss #5
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Foundations of Fatloss – number 5
Restriction DOES NOT mean deprivation, lets chat it thru
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Random Things to Help Your Journey
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Random things that I have been asked over this week. Hope it helps on your journey
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Tips for Being in A Calorie Deficit
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This week I am in a calorie deficit, in an attempt to lean up after the festive season. I thought i would share some tips around being in a calorie deficit to get success for your fatloss goals.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/7-day-protein-challenge/
What Are Not Getting Your Goals Costing You?
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Its Feb, this year is already going fast. Did you set goals for the start of the year and already they are not coming off? What is this costing you? That’s what we are talking about today.
Join my Thrive June waitlist here:
https://chanelstuck.com/thrive-in-menopause/
lets make 2026 happen for you.
HRT Update
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It has been a couple of weeks since my episode about HRT and my experience. Wanted to update you on how I was doing and what I am experiencing.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
if you are ready to results check this link and book a call, lets chat
https://chanelstuck.com/nutrition/