Back Injury Update
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Podcast: Play in new window | Download (Duration: 6:50 — 9.4MB)
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Tracking can be a very useful tool on your nutrition journey. Discussing the reasons why my clients will use tracking and why.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
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My first Thrive Retreat just happened a few weeks ago and this is a bit more info of what the weekend was like. If you are interested in coming to the next one comment “waitlist” and I’ll make sure you are up to date.
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Podcast: Play in new window | Download (Duration: 17:20 — 23.8MB)
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If you love something sweet then that is ok. We are going to talk this through today because you can get your goals while still enjoying your food.
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Podcast: Play in new window | Download (Duration: 12:57 — 17.8MB)
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I have just been on holiday to an all inclusive resort. Thought I would share with you tips and tricks to help you succeed with your goals and stay on track through your holiday.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Join the waitlist for the next round of Thrive In Menopause 6 week program
https://chanelstuck.com/thrive-in-menopause/
My Five Fav Desserts Recipe book FREEBIE is here
https://chanelstuck.com/free-protein-dessert-recipes/
Join here my FREE Protein challenge
https://chanelstuck.com/7-day-protein-challenge/
Podcast: Play in new window | Download (Duration: 17:00 — 23.3MB)
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Thought I would talk you through my history of lifting so you can understand the evolution of my journey. I learn a hard lesson with lifting heavy along the way.
If you want to join the waitlist for my next program you can do that here
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Podcast: Play in new window | Download (Duration: 15:21 — 21.1MB)
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If you are 40+ and struggling with stubborn weight, low energy, and a metabolism that feels like it has completely flatlined… stop blaming your willpower.
You aren’t lazy, and you aren’t doing it wrong—you are just playing by the wrong set of rules. What worked in your 20s and 30s will actively work against your hormones in peri and post-menopause.
You’ve likely tried everything to get rid of that midsection fat, and you’re starting to think, “Maybe this is just how it is now.”
It isn’t. You don’t need another extreme diet. You need a new masterplan.
I am hosting a FREE Live Fat Loss Masterclass specifically for women 40+ to show you exactly how to work with your changing body, without the extremes or the confusion.
What we are covering:
The real reason fat loss is harder now (and why the old “eat less” methods are keeping you stuck).
What actually works for your hormones.
A simple plan to start immediately and lose 6 inches in 6 weeks.
How to track your progress (hint: throw the scale away).
No diets. No extremes. Just real solutions for real women.
🗓️ Monday, 18th May
⏰ 6:00 pm AEST
(Yes, there will be a recording if you can’t make it live!)
Grab your spot here: https://chanelstuck.com/thrive-free-webinar/