Holiday Tips for Staying On Track

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As we age and as we stay active managing our bodies is essential. Talking through this subject and things you can do to help manage your body to stay fit and active.

Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/

Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

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Menopausenutritionist – tiktok
Chanel Stuck – youtube

Chanelstuck.com

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I wish our society actually embraced getting older. Especially for women. I think things are getting better, yet still there are areas that we have a long way to go. Social media is great to allow us to follow older women who are kicking ass and who are inspiring and motivating. I love this aspect to social media. We need to stop focussing on the number and keep doing the things we want to do. Lets change the narrative together.

Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck

Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube

Chanelstuck.com

Podcast: Play in new window | Download (Duration: 18:27 — 25.3MB)

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Overwhelm is a real thing that isn’t discussed very often. We are digging into it today. Why it is a normal part of the process

Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/

Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube

Chanelstuck.com

Podcast: Play in new window | Download (Duration: 14:26 — 19.8MB)

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What goes into my meal plans and why. Hope this helps you understand why they are so useful.

FREE PROTEIN CHALLENGE – join here

https://chanelstuck.com/jan-2025-protein-challenge/

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube

Chanelstuck.com

Podcast: Play in new window | Download (Duration: 15:39 — 21.5MB)

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Starting my calorie deficit this week I got a DEXA Scan to start the journey. I explain why I rate the DEXA Scan and explain some of the results. Follow along my calorie deficit journey.

Join my waitlist for my June Thrive program here:
https://chanelstuck.com/thrive-in-menopause/

Join my email list here:
http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube

Chanelstuck.com