Foundations of Fatloss #7
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Feeling Impatient
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Setting Up For Success
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We can help ourselves out by setting up for success. This means coming to terms with what our lifestyle looks like and how we can go about getting in front of challenges. We talk it through today
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Things have to change
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My thoughts on aging and how we need to change the way we look after ourselves in this stage of life (and why)
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
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Understanding Your Macros
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Understanding your macros and why they are important is a fundamental part of success with your health and wellness. If you have body composition goals it helps to understand this too as we eat food for different reasons and it does different things in the body. Learn more today.
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Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
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Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Fatloss Tough Love
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A bit of tough love today, because as a coach that is my job – to be honest and that is what will help you get your goals.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
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Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
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Join the waitlist for the next round of Thrive In Menopause 6 week program
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My Five Fav Desserts Recipe book FREEBIE is here
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Prioritising Muscle First
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This conversation needs to change. When fatloss is a goal, building muscle needs to be the priority. Building muscle always needs to be the priority.
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https://open.spotify.com/episode/1u36tXJx34yjKOnEyDMigZ?si=8f872947fbf74d61
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
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Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
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Carbs & Exercise
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Carbs and exercise. Continuing our conversation about carbohydrates and how many we need to eat. Exercise plays a big role.
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Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/