Pressure Around Eating & Alcohol
Podcast: Play in new window | Download (Duration: 12:50 — 17.6MB)
Subscribe or Follow RSS
how we live
Podcast: Play in new window | Download (Duration: 12:50 — 17.6MB)
Subscribe or Follow RSS
how we live
Podcast: Play in new window | Download (Duration: 18:33 — 25.5MB)
Subscribe or Follow RSS
Carrying on from my first conversation about being in a calorie deficit. Some more info and tips for you.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/7-day-protein-challenge/
Podcast: Play in new window | Download (Duration: 15:21 — 21.1MB)
Subscribe or Follow RSS
If you are 40+ and struggling with stubborn weight, low energy, and a metabolism that feels like it has completely flatlined… stop blaming your willpower.
You aren’t lazy, and you aren’t doing it wrong—you are just playing by the wrong set of rules. What worked in your 20s and 30s will actively work against your hormones in peri and post-menopause.
You’ve likely tried everything to get rid of that midsection fat, and you’re starting to think, “Maybe this is just how it is now.”
It isn’t. You don’t need another extreme diet. You need a new masterplan.
I am hosting a FREE Live Fat Loss Masterclass specifically for women 40+ to show you exactly how to work with your changing body, without the extremes or the confusion.
What we are covering:
The real reason fat loss is harder now (and why the old “eat less” methods are keeping you stuck).
What actually works for your hormones.
A simple plan to start immediately and lose 6 inches in 6 weeks.
How to track your progress (hint: throw the scale away).
No diets. No extremes. Just real solutions for real women.
🗓️ Monday, 18th May
⏰ 6:00 pm AEST
(Yes, there will be a recording if you can’t make it live!)
Grab your spot here: https://chanelstuck.com/thrive-free-webinar/
Podcast: Play in new window | Download (Duration: 26:11 — 36.0MB)
Subscribe or Follow RSS
Everyone has a story. Listen to Suzanne’s story here. If you are interested in joining the Thrive In Menopause 6 week program join the waitlist here
https://chanelstuck.com/thrive-in-menopause/
Podcast: Play in new window | Download (Duration: 10:57 — 15.0MB)
Subscribe or Follow RSS
Having a conversation with someone at the gym today reminded me why Gen X women do not know what to do and how to optimise this stage of life. That is exactly why I run my FREE protein challenge, kicking off Jan 17th. Are you in? You are going to eat that week anyway, why not learn the right food to make you feel your best and get results.
Join here:
https://chanelstuck.com/free-protein-challenge/
Make sure you get an email after you sign up so you get in the group and grab your free recipe e-book. Check your junk folder if you don’t see the email
Podcast: Play in new window | Download (Duration: 20:56 — 28.7MB)
Subscribe or Follow RSS
My calorie deficit continues and it is week 3 weigh in. Join me as I share how this past week has gone.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Podcast: Play in new window | Download (Duration: 12:56 — 17.8MB)
Subscribe or Follow RSS
Todays little chat is about focus. And why
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/