Week 3 Calorie Deficit Weigh In

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 20:56 — 28.7MB)

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More On Protein

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 13:51 — 19.0MB)

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So much to say about my favourite macro – Protein. Sharing a few more nuggets today

Don’t miss my Black Friday Promo, grab the link below to be on my email list and save 50%

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
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Menopausenutritionist – tiktok

Chanelstuck.com

Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/

Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/

I Had This Moment and I Knew

ByChanel Stuck

I had this moment, I knew I had to do something. If you can relate, then you can do something too, Thrive is open until Sunday midnight Feb 2nd. Come join me and master your nutrition and lifestyle.

Join my Feb program NOW open this week
https://chanelstuck.com/thrive-in-menopause/

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
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Menopausenutritionist – tiktok
Chanel Stuck – youtube

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Week 7 Calorie Deficit Check In

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 19:13 — 26.4MB)

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Week 7 of my calorie deficit. This has been such a great journey as I am becoming more dialled into what you all need as I build muscle and get back on track myself. If you are ready for results, the waitlist for June is here:Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/

Join my email list here:
http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube

Chanelstuck.com

What I ate VS my Exercise

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 10:48 — 14.8MB)

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I see a lot of “What I ate in A Day” posts on social media. I even do them myself. I wanted to dive into it a bit more. Exercise matters.

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok

Chanelstuck.com

Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/

Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/

Fatloss Considerations

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 18:33 — 25.5MB)

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There are so many factors that go into your fatloss journey. Hope these considerations help you navigate your way to success. If you feel like you need help, book in a call on my calendar link and we can talk it through.

Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck

Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube

Chanelstuck.com

Unlocking Confidence, Weight Loss, and a New You, Without Starvation or Fads

Unlocking Confidence, Weight Loss, and a New You, Without Starvation or Fads

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 25:02 — 34.4MB)

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Meet Kim, a woman who thought she’d tried everything, until she discovered a simple, sustainable approach that transformed her body, mind, and life. From battling stress, emotional eating, and a history of failed diets, Kim’s journey is proof that the right support and knowledge can rekindle self-love and confidence with no luck required.

In this inspiring conversation, Kim shares her powerful story of taking control through a proven high-protein, intuitive eating framework that her previous attempts couldn’t deliver. She’s lost 16 kilos, shed emotional noise about food, and rediscovered the joy of self-care. Her breakthrough? Learning how to make nutritious food accessible, affordable, and enjoyable plus the confidence boost that came with finally fitting into clothes she hadn’t worn in years.

You’ll discover:
– How a simple shift in eating habits can unlock rapid, sustainable weight loss
– The importance of community and accountability in overcoming emotional and stress-related eating
– The secret to enjoying your favorite foods without guilt or deprivation
– How knowledge and support create lifelong habits that rebuild self-esteem and happiness
– Why feeling confident in your body is the ultimate act of self-love and part of your health journey

This isn’t just about weight loss; it’s about reclaiming your identity and feeling vibrant again. Kim’s story reveals that feeling good in your skin isn’t about perfection, it’s about progress, understanding, and enjoying life to the fullest. Perfect for women over 40 feeling stuck, overwhelmed, or skeptical that change is possible, this episode will leave you inspired and ready to take your first step.

Whether you’re tired of wasting time on diets that don’t work or need a fresh perspective, Kim’s experience proves that there’s always another way forward. Get ready to feel motivated, empowered, and excited to rewrite your story, starting today.

Join the next Thrive Program waitlist here:
https://chanelstuck.com/thrive-in-menopause-waitlist/

and get my weekly recipes here:
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