Fibre
Podcast: Play in new window | Download (Duration: 8:45 — 12.0MB)
Subscribe or Follow RSS
Similar Posts
Thoughts around Midlife
Podcast: Play in new window | Download (Duration: 11:21 — 15.6MB)
Subscribe or Follow RSS
Thoughts about midlife and why as women we need to re-group.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/7-day-protein-challenge/
Intermittent Fasting Fatloss Tips
Podcast: Play in new window | Download (Duration: 15:59 — 21.9MB)
Subscribe or Follow RSS
Intermittent Fasting is a wonderful tool to help in menopause. I have been intermittent fasting now for 6 years and it not only has helped me get rid of the belly fat and keep it off, allows me to be metabolically flexible too. If you want to join in the next round of Thrive In Menopause 6 week program you can join the waitlist here
https://chanelstuck.com/thrive-in-menopause/
or follow me on socials for more recipes, tips and tricks to Thrive in Menopause
instagram @chanelstuck
tiktok @menopausenutritionist
facebook – https://www.facebook.com/chanele.stuck
chanelstuck.com
What Do I Think About GLP1’s
Podcast: Play in new window | Download (Duration: 16:16 — 22.4MB)
Subscribe or Follow RSS
GLP1’s are the talk of the town, they are everywhere and everyone seems to be using them now. What do I think about it? I’m going to give you some of my opinons.
Join the next Thrive program kicking off in Sept here:
https://chanelstuck.com/thrive-in-menopause/
Injury Frustration
Podcast: Play in new window | Download (Duration: 15:08 — 20.8MB)
Subscribe or Follow RSS
Injury is a real part of life. This is a motivation and inspiration post to help you find hope in your situation. After going through a very challenging time myself, I now want to pass on the things that helped me survive and get back to thriving. Stay connected and reach out if I can help.
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Foundations of Fatloss #6
Podcast: Play in new window | Download (Duration: 10:21 — 14.2MB)
Subscribe or Follow RSS
Foundations of Fatloss Series, number 6 – Thinking it is too late. Lets dive into this idea.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Be Like Penny
Podcast: Play in new window | Download (Duration: 14:13 — 19.5MB)
Subscribe or Follow RSS
The statistics for women are not great and the only way we are going to change them is starting with US. We need to start making changes to create a different outcome for the future. Hope you are inspired by todays chat.
FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10