Injury Frustration
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Please, Learn The Basics
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OK my Gen X friends and menopausal tribe, this is a little pep talk for you. What we used to do, actually never really worked properly or we would not be in the spot we are in. It is that time of the year where we want to get back on track, please listen to this and “Learn the Basics”. Knowledge is power, when we know better – we do better.
Start this week with my FREE Protein Challenge. You are going to love it
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge-sep-24/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Why the Scale is Not Our Measure Of Success In Menopause
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💥 Why the Scale Is NOT Your Measure of Success in Menopause 💥
Let’s talk truth: the scale is a terrible measure of success during menopause.
Here’s why:
🔸 Hormones fluctuate daily: water retention, inflammation, and sleep all affect your weight.
🔸 Muscle vs fat: you might be shrinking in size but gaining muscle (which is a good thing!).
🔸 Your body is changing: and that’s normal! But the scale won’t show improved strength, better mood, or balanced blood sugar.
🔸 Chasing a number can sabotage your mindset: when real progress is happening in your energy, confidence, and how your clothes fit.
✨ In midlife, success is not a number. It’s feeling strong, nourished, and in control again.
👏 So let’s celebrate:
✅ More energy
✅ Better sleep
✅ Improved strength
✅ Feeling like you again
🔥 You’re not here to weigh less, you’re here to live more and build muscle.
Grab your spot at the Thrive Retreat HERE:
https://chanelstuck.com/thrive-retreat/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Why Would I Take Fish Oil?
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Why Would I Use Fish Oil? 🐟💊
Because it’s not just for your joints!
If you’re navigating midlife, menopause, or just want to age well, fish oil might be one of the most underrated tools in your toolkit. Here’s why:
✅ Reduces inflammation – Less bloating, joint pain, and “puffy” feelings
✅ Supports hormonal balance – Especially helpful for mood swings and brain fog
✅ Improves heart health – Protects against age-related cardiovascular risks
✅ Supports fat metabolism – May help with stubborn fat loss when paired with the right nutrition
✅ Boosts brain function – Focus, memory, and mental clarity get a helping hand
✅ Soothes dry skin & eyes – Yes, even your skin loves Omega-3s
Not all supplements are worth it. But this one? Most of my Thrive ladies notice a difference when they stay consistent.
👉 Do you use fish oil?
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
I Had This Moment …
Podcast: Play in new window | Download (Duration: 13:48 — 19.0MB)
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Something had to change. This could not be what life was going to be like for the rest of my life. I had this moment …
Join the Sept Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Why You Need To Know Your Numbers
Podcast: Play in new window | Download (Duration: 14:29 — 19.9MB)
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Why you need to know your numbers. I share my story as I am not immune to this conversation, and I know alot about food.
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Getting In Front of The Challenges
Podcast: Play in new window | Download (Duration: 15:18 — 21.0MB)
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One thing is certain, we all will face life challenges. There are no good times for these to happen, and honestly they usually come at the worst time. So how do we deal with it so we do not fall apart and lose ourselves in the procees. We are going to talk through this today to set ourselves up for success. Join the waitlist for my Sept program here: https://chanelstuck.com/thrive-in-menopause-waitlist/
Weekly recipes here: http://eepurl.com/iSotik