A Hack For Your Fatloss Journey
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Falling Off the Wagon
Podcast: Play in new window | Download (Duration: 14:16 — 19.6MB)
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Falling off the wagon happens to everyone at some stage. This conversation is to help you understand what you can and cannot control.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Protein Objections
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Overcoming Protein objections on this quick episode. Hope it gets you in the challenge with us.
FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
International Womens Day
Podcast: Play in new window | Download (Duration: 14:47 — 20.3MB)
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Its International Womens Day and I had some things on my mind about it. Wanted to share with you.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Managing Christmas Week
Podcast: Play in new window | Download (Duration: 13:48 — 19.0MB)
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It is always such a busy time, Christmas week. Here are some things I am doing to stay on track
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Aches & Pains how food could be contributing
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Aches and pains shouldn’t be holding you back from enjoying life. If you have chronic injuries or painful joints and aches and pains that are not leaving, have you checked your nutrition?
This might be something to look into.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Join the waitlist for the next round of Thrive In Menopause 6 wee program
https://chanelstuck.com/thrive-in-menopause/
Meal Plan Going Out Today
Podcast: Play in new window | Download (Duration: 12:19 — 16.9MB)
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Let me explain the process of my meal plan going out today.
Also, we are going to chat about why it is scary to change, or even commit to do something.
2 DAYS LEFT, for anyone who is ready for results.
Join the September Program here
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com