Why You Need To Know Your Numbers
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Who Is Thrive For?
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If you have goals for 2026, and wondering if the Thrive Program is for you, I am answering some questions that have come through this week for you. Let’s change our excuses into reasons we are going to make 2026 look different. Can’t wait to help you.
JOIN HERE:
https://chanelstuck.com/thrive-in-menopause/
Menopause and Exercise
Podcast: Play in new window | Download (Duration: 18:12 — 25.0MB)
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It can be so confusing all the different information about exercise and menopause out there. Here is my take on it
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
Working Around Injuries
Podcast: Play in new window | Download (Duration: 13:09 — 18.1MB)
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Working around injuries is something that everyone needs to deal with. As we get older its easier for us to get injuries. Let us chat about dealing with this.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the FREE Protein Challenge starting this week
https://chanelstuck.com/protein-challenge-june-24/
Make sure you get an email after – check your junk folder if you don’t see it And get into the Facebook group – very important 😉
Not Losing Weight in A Calorie Deficit
Podcast: Play in new window | Download (Duration: 12:35 — 17.3MB)
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You are in a calorie deficit but not losing weight, let us talk about some of the reasons this could be happening.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Can you Carry 75% of Your Bodyweight?
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Can you carry 75% of your bodyweight in your hands for 1 minute? This is our conversation today.
If you try this out, or decide to work up to it please let me know. Let us create more support and positivity around us being strong as women.
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Why It Fails After 3 Weeks
🤯 Why does your weight loss fail after just 3 weeks? (It’s not what you think)
If you’re stuck in the cycle of starting strong, feeling motivated, and then suddenly crashing back into old habits, you need to hear this.
It’s NOT a willpower problem. It’s a MINDSET GAP.
The Mindset Gap is the space between knowing what to do (the meal plan) and actually doing it when real life, stress, boredom, or fatigue hits.
We dive deep into the 3 hidden emotional triggers that hijack your plate and steal your progress, and why your diet plan is missing the essential Emotional Toolkit you need to win.
If you’re ready to finally close the gap for good and move from temporary weight loss to permanent transformation, this episode is essential listening.
Ready to Take Action?
1. IMMEDIATE SOLUTION (The Intensive):
Ready to finally get the Emotional Toolkit? I’m tackling this exact topic in my Mind & Body Fat Loss Intensive. You get the meal plans, the recipes, and the complete Emotional Eating Action Plan.
➡️ Enroll in the Intensive for $197:
https://chanelstuck.com/mind-body-fatloss-blue-print/
2. LONG-TERM SUPPORT (For Graduates):
If you’ve already completed a program with me and still need that dedicated mindset accountability to hit your ultimate goals, the Thrive Forward Community is waiting! Ongoing support, weekly check-ins, and continuous mindset learning is essential for maintenance.
➡️ Join Chanel in the Thrive Forward Community, shoot me a message.
3. FUTURE PLANS (2026 Waitlist):
Ready for the ultimate personalized support? Join the Thrive Program (Feb 2026 1:1 Coaching) waitlist now. This is where we custom-build your entire year.
➡️ Join the Waitlist:
https://chanelstuck.com/thrive-in-menopause/
4. FREE VALUE:
Want free, high-satiety recipes delivered straight to your inbox every week?
➡️ Join my email list for weekly recipes: http://eepurl.com/iSotik