Not Losing Weight in A Calorie Deficit
Podcast: Play in new window | Download (Duration: 12:35 — 17.3MB)
Subscribe or Follow RSS
is this happening?
Similar Posts
Meal Plans Going Out
Podcast: Play in new window | Download (Duration: 14:26 — 19.8MB)
Subscribe or Follow RSS
What goes into my meal plans and why. Hope this helps you understand why they are so useful.
FREE PROTEIN CHALLENGE – join here
https://chanelstuck.com/jan-2025-protein-challenge/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Re-body Compositioning
Podcast: Play in new window | Download (Duration: 16:51 — 23.1MB)
Subscribe or Follow RSS
Losing fat or gaining muscle? or are you trying to do both? Let us talk this through today
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Last FREE Protein Challenge
Podcast: Play in new window | Download (Duration: 15:10 — 20.8MB)
Subscribe or Follow RSS
My last FREE Protein Challenge for this year will kick off on Sept 7th. Don’t miss out
Can’t wait to get to know you better and for you to get results in the week. You will get a meal plan, recipes, shopping list, tracker and cheat sheets. We have prizes … its so fun.
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge-sep-24/
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Why Fasting Is Natures Medicine
Podcast: Play in new window | Download (Duration: 14:00 — 19.2MB)
Subscribe or Follow RSS
On my midlife journey of recovering my health and wellness there have been many tools I have used along the way. One of the first things that I tried was fasting. There are many different ways to incorporate it, and many reasons why you would even try it and today I am going to remind you of them. Enjoy.
Missed my current Thrive program? Join the waitlist for 2027 now: https://chanelstuck.com/thrive-in-menopause-waitlist/
Foundations of Fatloss #12
Podcast: Play in new window | Download (Duration: 13:20 — 18.3MB)
Subscribe or Follow RSS
It is a common conversation for many areas of life these days, not having enough time. Let us dive in …
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Join the waitlist for the next round of Thrive In Menopause 6 wee program
https://chanelstuck.com/thrive-in-menopause/
Keto Protein Balls
Ingredients and Procedures Ingredients: 1 ¼ cups desiccated coconut ¼ cup almond flour ¼ cup cocao powder 2 ½ Tbls powdered sweetner 1 Tbls MCT oil 1 scoop choc protein powder (I use True Protein Vegan85) 1 tsp vanilla 1 Tblsp sugar free maple syrup 2 Tblsp butter (optional – I like to add a…