Foundations of Fatloss #12
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Not Enough Time
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Intermittent Fasting Fatloss Tips
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Intermittent Fasting is a wonderful tool to help in menopause. I have been intermittent fasting now for 6 years and it not only has helped me get rid of the belly fat and keep it off, allows me to be metabolically flexible too. If you want to join in the next round of Thrive In Menopause 6 week program you can join the waitlist here
https://chanelstuck.com/thrive-in-menopause/
or follow me on socials for more recipes, tips and tricks to Thrive in Menopause
instagram @chanelstuck
tiktok @menopausenutritionist
facebook – https://www.facebook.com/chanele.stuck
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Fuelling For Your Training
Fuelling for training is so important. Lets talk it through and why you need to choose one goal at a time.
Don’t miss black friday sales
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Change Takes Time
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Change takes time, especially when we are looking at body composition. It can be frustrating not to see results sooner and todays discussion is about this.
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Conversations With A Nutritionist #2
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Conversations with A Nutritionist is an idea to be able to share some tips and tricks with you to help you on your journey. Do you eat healthy food but don’t seem to get your body composition goals? This one might help you.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Join the waitlist for the next round of Thrive In Menopause 6 week program
https://chanelstuck.com/thrive-in-menopause/
My Five Fav Desserts Recipe book FREEBIE is here
https://chanelstuck.com/free-protein-dessert-recipes/
Join here my FREE Protein challenge
https://chanelstuck.com/7-day-protein-challenge/
Benefits of a 24 Hour Fast
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I’m a big fan of fasting, here are some of the benefits for doing a 24 hour fast.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Supplements and how they fit
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It can be confusing to know what supplements are best for your journey. Today we chat it through to help understand it better.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/