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Thrive Retreat is Here
Podcast: Play in new window | Download (Duration: 10:29 — 14.4MB)
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The Thrive Retreat is here! 🌿
I’m beyond excited to officially launch the Thrive Retreat — a powerful weekend away designed specifically for midlife women who are ready to reset, reconnect, and reignite their health journey.
🗓️ September 12–14, 2025
📍 Sunshine Coast, QLD
This is more than just a getaway. It’s a space for you to:
✨ Move your body with intention
✨ Nourish yourself with high-protein, whole food meals
✨ Learn life-changing strategies for thriving through menopause
✨ Connect with like-minded women
✨ And finally prioritise you
🎥 In this video, I’m walking you through all the details — from what’s included, what to expect, and how to grab your spot.
Whether you’re a Thrive alum or new to the crew, this is your invitation to join me in person and experience what it’s like to live the Thrive lifestyle, together.
⚡Spots are limited — this will sell out.
👉 Watch the full video now and jump on the waitlist or secure your spot via the link in the description.
Let’s make midlife your most powerful chapter yet 💛
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Change Of Season
Podcast: Play in new window | Download (Duration: 9:19 — 12.8MB)
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The change of season brings some challenges. Today we unpack some of those and ways to counter act and keep yourself on track. ENJOY
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
How She Lost 70kg+
Podcast: Play in new window | Download (Duration: 29:55 — 41.1MB)
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My client Elsbeth is an inspiration. She has lost more than 70kg. When we started working together she was on crutches and in pain. She has turned her life around. It is very motivating. Hope you enjoy listening
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
My next program Thrive In Menopause starts Feb 5th https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
Considerations for the Festive Season
Podcast: Play in new window | Download (Duration: 10:35 — 14.5MB)
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Some considerations for the Festive Season. What is your priority right now?
If you are listening and want to join the workshop
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
The Reason I Am So Passionate
Podcast: Play in new window | Download (Duration: 16:54 — 23.2MB)
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Driving back from my Thrive Retreat, and had a revelation about where my passion comes from. Hope you understand a little more about me hearing this.
My Thrive Program opens tomorrow. Can’t wait to help you Thrive.
Last Call, Are You In?
Podcast: Play in new window | Download (Duration: 8:03 — 11.1MB)
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Last call, we start tomorrow. Are you in? Nothing changes, unless something changes. I cannot wait to help you. Let’s finish 2025 strong.
Join the Sept Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15