Fuelling For Your Training
why it’s important
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My First Hyrox Race
Podcast: Play in new window | Download (Duration: 15:23 — 21.1MB)
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My first experience doing a Hyrox race. Hope sharing this helps you if you decide to give it a go
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
All Things Menopause with Dr Bill Campbell
Podcast: Play in new window | Download (Duration: 1:01:08 — 84.0MB)
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All things menopause is our chat today with Dr Bill Campbell. Enjoy our discussion talking through fatloss, HRT, exercise and more. If you would like to be part of Dr Bill’s study it is out this week.
Website
billcampbellphd.com
Instagram
instagram.com/billcampbellphd
Facebook
facebook.com/billcampbellphd
Youtube Series
https://www.youtube.com/@billcampbellphd
FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Black Friday Promotion
Podcast: Play in new window | Download (Duration: 11:12 — 15.4MB)
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I have put together a new event for Black Friday. It is going to be a blueprint for 2024. Take a listen to what it is all about. Make sure you are on my email list 🙂
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Recovery My Sleep and Gut Health
Podcast: Play in new window | Download (Duration: 15:18 — 21.0MB)
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Sleep and Gut Health are two factors that are commonly effected with travel. I suffered with both of these issues with my current trip to Vietnam. I am sharing here what I am doing to correct them.
Gut Health Products
Phyba Phlora Phuel
Swiss – Nutra +
Herbs of Gold – Probiotic + SB
Spectrum Herbal – Worming & Parasite Cleanse
for immunity – Metagenics – Armaforce
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the FREE Protein Challenge NOW
https://chanelstuck.com/protein-challenge-june-24/
Make sure you get an email after – check your junk folder if you don’t see it And get into the Facebook group – very important 😉
Thrive Forward Community
Podcast: Play in new window | Download (Duration: 11:30 — 15.8MB)
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Having a positive, supportive community to help you get your goals is so important. Thrive Forward Community is just this, let me explain it to you. Women working together is powerful.
Grab your spot at the Thrive Retreat HERE:
https://chanelstuck.com/thrive-retreat/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Calorie Deficit Tips & Tricks
Podcast: Play in new window | Download (Duration: 15:10 — 20.8MB)
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I’m on a calorie deficit at the moment and here are some tips and tricks to remember on your journey. Hope this helps
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com