Recovery My Sleep and Gut Health

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If you keep telling yourself you are “too busy” to make a change, this episode will call out exactly what’s happening and why it keeps happening. Chanel breaks down the hidden self-preservation patterns that make midlife women click away from free help, delay their goals, and stay stuck feeling bloated, frustrated, and disconnected from their bodies.
Chanel, a menopause nutritionist who originally planned to become a sports nutritionist, shares the personal story behind her work and why she created her Thrive program and her free Feel Good in Your Body masterclass. She explains how menopause, body composition changes, and years of trying to “exercise more and eat less” pushed her to find a better path, and why that same path matters even more in midlife.
You’ll discover:
Why your brain throws up excuses the moment you try to commit
How self-preservation and negative bias keep you repeating yesterday’s habits
Why nutrition is 80% of the body-composition equation, not more exercise
The difference between losing fat, building muscle, and actually changing your shape
Why GLP-1s may create numbers loss without teaching you how to keep the results
Chanel also shares the real-life pain points her listeners know all too well – clothes that don’t fit, belly fat that won’t shift, feeling unsexy, brain fog, low energy, and the hit to confidence and relationships – and shows how getting the right information changes everything. This is not about quick fixes or clickbait advice. It’s about understanding what actually works so you can stop spinning your wheels and start making progress that lasts.
If you are a woman in midlife who is ready to feel better in your body, build muscle, improve your energy, and make the rest of the year count, this episode gives you the mindset shift and motivation to take action. Perfect for anyone who is tired of excuses and ready to commit to themselves for real.

JOIN HERE: https://chanelstuck.com/thrive-free-webinar/