Lessons From Vietnam

Podcast: Play in new window | Download (Duration: 17:23 — 23.9MB)

Subscribe or Follow RSS

You’ve Hit Your Fat Loss Goal… Now What?

So many women crush it in a calorie deficit but feel lost when it’s time to maintain.

In today’s chat, I’m breaking down:
✅ What maintenance actually looks like
✅ How to shift your mindset from fat loss to long-term health
✅ The habits you MUST keep in place
✅ How to avoid the “rebound” trap
✅ How to maintain your body composition without feeling restricted

This is the phase where most people undo their hard work, but not you – this will help.

Maintenance is where we lock in your results and build the habits that keep you thriving for life.

👉Listen now and join the waitlist for the Sept program to kick your goals even further.
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/

Join my email list here:
http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15

Podcast: Play in new window | Download (Duration: 9:01 — 12.4MB)

Subscribe or Follow RSS

Sometimes it is hard to work out if you are tired from training or getting run down. How do you tell the difference? We talk through this today, based on me having to do this myself.

Join the waitlist for the June Thrive program here: https://chanelstuck.com/thrive-in-menopause/

or weekly recipes via email here: http://eepurl.com/iSotik