Going Into Maintenance
Podcast: Play in new window | Download (Duration: 17:23 — 23.9MB)
Subscribe or Follow RSS
Similar Posts
Back To Reality
Podcast: Play in new window | Download (Duration: 14:44 — 20.2MB)
Subscribe or Follow RSS
Here we are, trying to get back to reality after the festive season. I am sharing how I am feeling and what is kicking me back into action. Hope this helps you take action (wink wink) that means signing up for the Free Protein Challenge I am running. Cannot wait to have you on board.
FREE PROTEIN CHALLENGE – join here
https://chanelstuck.com/jan-2025-protein-challenge/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
How She Lost 70kg+
Podcast: Play in new window | Download (Duration: 29:55 — 41.1MB)
Subscribe or Follow RSS
My client Elsbeth is an inspiration. She has lost more than 70kg. When we started working together she was on crutches and in pain. She has turned her life around. It is very motivating. Hope you enjoy listening
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
My next program Thrive In Menopause starts Feb 5th https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
It Takes Time
Podcast: Play in new window | Download (Duration: 8:28 — 11.6MB)
Subscribe or Follow RSS
It takes time my friend. A little reminder today about your journey and to stay at it.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
Family Trip To Japan
Podcast: Play in new window | Download (Duration: 16:10 — 22.2MB)
Subscribe or Follow RSS
Todays chat is about our recent family holiday to Japan. Some tips and tricks around how we made it work.
Who wants to join my waitlist for the June program?
Information is Free, Yet Everyone is Still Stuck. If Chat had the answers to your dream body, you’d have it by NOW!
Podcast: Play in new window | Download (Duration: 13:05 — 18.0MB)
Subscribe or Follow RSS
In this episode, I’m tearing down the biggest lie in fitness: that “more info” equals “more results.” We dive into the science of why a chatbot will never replace a tribe, and the specific statistics that prove you are 65% more likely to hit your goals the second you stop going solo.
What we cover:
• The 95% Success Rate: How to move your odds of finishing from a “maybe” to a near-certainty.
• Human vs. Machine: Why AI can’t provide the context, empathy, or “kick in the pants” required for real transformation.
• The Social Loop: Why your “tribe” is the ultimate performance enhancer.
🔥 THE ANNOUNCEMENT:
I’m practicing what I preach. I just opened the doors to my FREE Protein Challenge. This isn’t just a PDF; it’s a high-accountability environment designed to get you results.
The Stakes:
I’m giving away a 1-on-1 Nutrition Deep Dive + Custom Macro Blueprint ($500 value) to one person. I will personally rebuild your nutrition roadmap from the ground up.
How to win:
1️⃣ Listen to the full episode for the strategy.
2️⃣ Join the challenge via the link in the show notes.
3️⃣ Refer a friend: When they join our private FB group and name-drop YOU, you get 10X bonus entries.
Stop guessing. Stop talking to robots. Start winning with a tribe.
Join here:
https://chanelstuck.com/free-protein-challenge/
Make sure you get an email after you sign up so you get in the group and grab your free recipe e-book. Check your junk folder if you don’t see the email
Last FREE Protein Challenge
Podcast: Play in new window | Download (Duration: 15:10 — 20.8MB)
Subscribe or Follow RSS
My last FREE Protein Challenge for this year will kick off on Sept 7th. Don’t miss out
Can’t wait to get to know you better and for you to get results in the week. You will get a meal plan, recipes, shopping list, tracker and cheat sheets. We have prizes … its so fun.
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge-sep-24/
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com