50% of Women Only Getting 70g Protein
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My Protein Smoothie
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My protein smoothie is a power packed way to start the day. We talk through the ingredients and why they are important. 50g of protein to start the day is a game changer
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Week 7 Calorie Deficit Check In
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Week 7 of my calorie deficit. This has been such a great journey as I am becoming more dialled into what you all need as I build muscle and get back on track myself. If you are ready for results, the waitlist for June is here:Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Why a Dance Party????
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Guest Speaker call with Jess Bloomfield, DJ, Perimenopause advocate, research, tech and all round cool lady. Find out why we are inviting you to a dance party, and some ideas about midlife.
Get your tickets here:
https://luma.com/ewnkyze6?fbclid=IwY2xjawRSsrpleHRuA2FlbQIxMABicmlkETFQNkE0ejFjMlRLZGJzeWpBc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHstxlCCGYId4xTvqqXWi6uPRo5Ap9ffc6UKrKec7qm976LmuscFzPkiVU4oY_aem_ahsNeptG98utUIDZWXBdYw&utm_content=link_in_bio&utm_id=97760_v0_s00_e0_tv3_a1dennhatsehsr&utm_medium=social&utm_source=ig
Join the June waitlist here:
https://chanelstuck.com/thrive-in-menopause/
or weekly emails here:
http://eepurl.com/iSotik
Tips for Vegans and Vegetarians
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Today we are giving tips to our midlife vegan and vegetarian friends. There are many things you can do to hit your goals.
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Change Of Season
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The change of season brings some challenges. Today we unpack some of those and ways to counter act and keep yourself on track. ENJOY
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
Being Inspired by 68 Year Old Edee
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Age is just a number! 🤯 Meet Edee, 68, a true inspiration who is absolutely crushing it in my Thrive Program. Her energy, commitment, and success are proof that it’s never too late to start thriving. Listen to her powerful story and be inspired to take the leap!
Join the waitlist for Feb 2026 program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15