Week 7 Calorie Deficit Check In
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Getting on the Scales & HRT
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Two different subjects today, yet they do overlap a little. Listen and you will see what I mean.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
What Exercise Is Best For Fat Loss
Podcast: Play in new window | Download (Duration: 9:23 — 12.9MB)
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After a recent lecture with Dr Bill Campbell learning about what his research lab discovered after a year long research trial, do you know which exercise is best for fat loss?
Join the Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Going Into Maintenance
Podcast: Play in new window | Download (Duration: 17:23 — 23.9MB)
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You’ve Hit Your Fat Loss Goal… Now What?
So many women crush it in a calorie deficit but feel lost when it’s time to maintain.
In today’s chat, I’m breaking down:
✅ What maintenance actually looks like
✅ How to shift your mindset from fat loss to long-term health
✅ The habits you MUST keep in place
✅ How to avoid the “rebound” trap
✅ How to maintain your body composition without feeling restricted
This is the phase where most people undo their hard work, but not you – this will help.
Maintenance is where we lock in your results and build the habits that keep you thriving for life.
👉Listen now and join the waitlist for the Sept program to kick your goals even further.
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Some Homework For You
Podcast: Play in new window | Download (Duration: 8:25 — 11.6MB)
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This powerful piece of homework is really cool to do. I made the time to sit down and do it. I hope you do too
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
I Have A Confession
Podcast: Play in new window | Download (Duration: 9:10 — 12.6MB)
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I have a confession, as a nutritionist, I teach people about fibre and the benefits and have only JUST starting tracking fibre myself.
We are going to chat about the reasons today and you will learn more.
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the September Program here
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
12 Days of Christmas
12 Days of Christmas CheerHappy Friday and hope you are enjoying the festive season. Hope the Christmas shopping is coming together, and you are feeling in the festive spirit.For all my ketone lovers, we have an awesome 12 Days of Christmas Promotion running with specials on different products each day. If you would like to…