What Exercise Is Best For Fat Loss
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Research Shows Group Programs Yields Results
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Stop beating yourself up for letting yourself down on your goals. It’s not really your fault, when you hear the research and realise success comes from being in a group environment you can make a different choice.
Join my free fatloss masterclass here:
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https://chanelstuck.com/thrive-free-webinar/
Why You Need To Know Your Numbers
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Why you need to know your numbers. I share my story as I am not immune to this conversation, and I know alot about food.
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
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Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
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Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Week 1 Calorie Deficit
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After having 3 months of limited exercise and a recent trip away possibly over indulging, I have started a calorie deficit myself this week. As someone who teaches and helps others how to get their body composition goals it is important for you to hear my experience on how I too sometimes use the same methodology myself. I will share my journey so it can help you get the results you are looking for. I will keep you updated as I go.
Join my email list here:
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Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Why I Should Hate 2025
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The way 2025 started was not how I planned. It wasn’t part of my vision or goals, quite the opposite. That being said it was challenging and harder than I could imagine. So why has 2025 been a great year, let me share this with you. I hope this inspires you if you have some unexpected challenge come your way.
Join my FREE Protein Challenge kicking off Jan 17th, its going to look very different this time.
https://chanelstuck.com/free-protein-challenge/
Thoughts around Midlife
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Thoughts about midlife and why as women we need to re-group.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/7-day-protein-challenge/
Health Is Wealth
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Health is wealth … a lesson I have been reminded of very recently. As humans we take our health for granted. Are you taking your health for granted?
Join the waitlitst for my next program here: https://chanelstuck.com/thrive-in-menopause/
Let’s get your 2026 goals together