Life Update
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The Diet Starts Monday
Podcast: Play in new window | Download (Duration: 9:05 — 12.5MB)
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Have you ever said “The Diet Starts Monday” then this could be for you … changing our relationship with food is something I am very passionate about. Women need to have a health relationship with food.
Don’t miss out on the 50% off black friday sale on this new event.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
You Are Worth It
Podcast: Play in new window | Download (Duration: 9:34 — 13.1MB)
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You deserve to feel your best. To be strong, support and confident. This challenge is the first step. Can’t wait to see you on it.
FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge/
Weekly recipes here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Thrive Feb 2025 Program is OPEN
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My first Thrive Program for 2025 is open now. Until Sunday night midnight. If you are ready for 2025 results, which means a new lifestyle, then this is for you. I cannot wait to help you on your journey.
Join my Feb program NOW open this week
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
How To Progress on Thrive
Podcast: Play in new window | Download (Duration: 11:19 — 15.5MB)
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Explaining the process of my coaching today, so you can understand the process.
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Protein Tip and HRT Check In
Podcast: Play in new window | Download (Duration: 13:34 — 18.6MB)
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A great little tip to help you work out if something is high protein or not. And a little HRT check in
Join the waitlitst for the next round of my program here
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Unbreakable with Dr Vonda Wright
Podcast: Play in new window | Download (Duration: 51:25 — 70.6MB)
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I’m joined by the incredible Dr. Vonda Wright, orthopaedic surgeon, active-aging and longevity expert, researcher, and author of the soon-to-be-released Unbreakable: Go Strong. Live Love. A Woman’s Guide to Aging with Power.
We dive deep into what it truly means to age with strength, how to stay active and resilient through midlife and beyond, and practical strategies to help you thrive, from fitness and nutrition to mindset and mobility.
If you want to feel unbreakable at any age, you won’t want to miss this conversation!
Find Dr Vonda Wright here:
https://www.drvondawright.com/
https://www.instagram.com/drvondawright/
Grab her new book Unbreakable and join us on the Protein Challenge where it will be our book club.
Join the FREE Protein Challenge HERE:
https://chanelstuck.com/free-protein-challenge/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15