How To Progress on Thrive
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Week 4 Check In with Emily on my Thrive Program
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This week I’m joined by Emily, one of our incredible Thrive women who’s halfway through the program and already feeling the shifts — physically, mentally, and emotionally.
We chat about:
• Why she joined Thrive and what she hoped to change
• The biggest mindset shift she’s had so far
• How focusing on protein and fibre has changed her energy and cravings
• Her experience with accountability, structure, and support
• What’s been hard — and what’s been worth it
• Her advice to any woman thinking about making a change in midlife
Raw, real, and so relatable — Emily’s story reminds us that progress isn’t perfect, but it’s powerful when you stick with it.
If you’re in that place of “I know what to do, but I’m not doing it” this one’s for you 💛
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
How To Measure Gut Health
Podcast: Play in new window | Download (Duration: 15:23 — 21.1MB)
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Gut health is so important. How do we measure our gut health is our topic of conversation for today.
Get on my weekly emails to get my high protein recipes here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Last Call, Are You In?
Podcast: Play in new window | Download (Duration: 8:03 — 11.1MB)
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Last call, we start tomorrow. Are you in? Nothing changes, unless something changes. I cannot wait to help you. Let’s finish 2025 strong.
Join the Sept Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Eating Disorders and Menopause
Podcast: Play in new window | Download (Duration: 19:01 — 26.1MB)
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Alarming statistics and a conversation we need to be having more of if we want women having a healthier relationship with food.
if you need help:
https://butterfly.org.au/get-support/helpline/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Your Jan 1st Plans are already Dead
Podcast: Play in new window | Download (Duration: 15:10 — 20.8MB)
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It’s December 23rd. You’ve already mentally checked out. You’re telling yourself you’ll “fix everything” in January while you treat your body like a trash can today.
Newsflash: January 1st doesn’t have magical powers. Discipline doesn’t start on a Monday; it starts when you stop making excuses. In today’s episode, I’m giving you the antidote to holiday regression and a massive announcement about how we’re using AI to turn 2026 into a “cheat code” for your body composition.
Stop waiting. Start listening.
Join my next Free Protein Challenge here:
https://chanelstuck.com/free-protein-challenge/
Weekly recipes here:
http://eepurl.com/iSotik
Tracey’s Transformation Without GLP1’s
Podcast: Play in new window | Download (Duration: 22:09 — 30.4MB)
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Tracey was offered GLP1’s from her doctor before starting to work with me. She talks through why she didn’t use them and how she lost 10 kgs in 12 weeks. If you would like to join my FREE Fat loss Masterclass sign up here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/