Eating Disorders and Menopause
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What I Ate On My Birthday
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I celebrated my birthday this week. I ate my way through the day, I thought we would have a chat about it and I am going to tell you what I ate.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join my FREE Protein Challenge HERE
https://chanelstuck.com/protein-challenge-june-24/
Make sure you get an email after – check your junk folder if you don’t see it And get into the Facebook group – very important 😉
The 5 Stages of Change
Podcast: Play in new window | Download (Duration: 16:36 — 22.8MB)
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Change takes time. Understanding the 5 stages of change can be helpful in identifying where you are in that process.
Take some time and ask yourself some of these questions to help yourself move forward.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Falling Off the Wagon
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Falling off the wagon happens to everyone at some stage. This conversation is to help you understand what you can and cannot control.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Foundations of Weightloss Series #1
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Foundations of Weightloss series. I have 12 topics to discuss around a fatloss journey. Here is the first topic. Stay tuned for more
here is my calenda link if you are ready to hit your goals – can’t wait to chat
https://calendly.com/chanelstuck
chanelstuck.com
follow me on socials
Chanel E Stuck – facebook
@chanelstuck – instagram
menopausenutritionist – tiktok
Can High Protein Make You Gain Weight
Podcast: Play in new window | Download (Duration: 17:22 — 23.8MB)
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Does eating high protein make you put on weight? We talk this through and other things about eating high protein.
If you haven’t joined the FREE Protein Challenge yet, sign up here
https://chanelstuck.com/protein-challenge-june-24/
Make sure you get an email after – check your junk folder if you don’t see it And get into the Facebook group – very important 😉
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Re-body Compositioning
Podcast: Play in new window | Download (Duration: 16:51 — 23.1MB)
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Losing fat or gaining muscle? or are you trying to do both? Let us talk this through today
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/