Re-body Compositioning

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Fat loss gets harder in midlife, but the old advice is not the answer. Chanel breaks down the menopause fat-loss shift, why the strategies that worked in your 20s stop delivering, and the new protocol she says can help you feel a difference in as little as a week.
If you are frustrated by stubborn belly fat, clothes that do not fit the way they used to, or the sense that your body is suddenly playing by different rules, this episode is for you. Chanel shares the research and real-world coaching changes that made her rethink everything from calorie deficits to mindset work.
You will discover:
Why menopause changes the fat-loss equation
What Chanel learned from researchers like Dr. Bill Campbell and Camille Marcenti
How her Fat Loss Protocol is designed to protect muscle while helping shift stubborn body fat
Why she believes GLP-1s can help with weight loss but still leave you without the skills to maintain it
The mindset and lifestyle non-negotiables that make results stick long after the scale moves
Chanel also opens up about her own midlife pivot, the frustration of waiting weeks for results, and the client transformations that convinced her to rebuild her coaching around this approach. From women losing 10 kilos in 12 weeks to rebuilding confidence, energy, and body trust, the message is clear: this is about more than weight loss. It is about feeling good in your body again.
Perfect for midlife women who want a practical, sustainable way to lose fat, build confidence, and stop bouncing between diets that do not work anymore. If you have been waiting for a smarter plan, this is the episode that points you toward it.
Join the FREE Feel Good In Your Body Masterclass on Sept 9th join here:

https://chanelstuck.com/thrive-free-webinar/