Re-body Compositioning
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losing fat or gaining muscle or both?
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Unbreakable with Dr Vonda Wright
Podcast: Play in new window | Download (Duration: 51:25 — 70.6MB)
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I’m joined by the incredible Dr. Vonda Wright, orthopaedic surgeon, active-aging and longevity expert, researcher, and author of the soon-to-be-released Unbreakable: Go Strong. Live Love. A Woman’s Guide to Aging with Power.
We dive deep into what it truly means to age with strength, how to stay active and resilient through midlife and beyond, and practical strategies to help you thrive, from fitness and nutrition to mindset and mobility.
If you want to feel unbreakable at any age, you won’t want to miss this conversation!
Find Dr Vonda Wright here:
https://www.drvondawright.com/
https://www.instagram.com/drvondawright/
Grab her new book Unbreakable and join us on the Protein Challenge where it will be our book club.
Join the FREE Protein Challenge HERE:
https://chanelstuck.com/free-protein-challenge/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Protein For Breakfast
Podcast: Play in new window | Download (Duration: 11:09 — 15.3MB)
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Why is protein for breakfast so important? This is our focus today on the Free Protein Challenge. Hope this helps you feel more motivated to make this a goal.
FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My Story
Podcast: Play in new window | Download (Duration: 20:57 — 28.8MB)
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A little re-visit on my story of becoming a nutritionist so you can understand why I am so good at helping others – I have alot of empathy.
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Food Is More Than Just Fuel
Podcast: Play in new window | Download (Duration: 8:33 — 11.7MB)
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Food is so much more than just fuel. It is social, fun, comfort, entertaining. Talking this through.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
It Takes Time
Podcast: Play in new window | Download (Duration: 9:47 — 13.4MB)
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I have helped alot of people get the results they want. Not one of them yet has had to be patient on their journey. It takes time.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Chanel’s Journalling Process
Podcast: Play in new window | Download (Duration: 15:42 — 21.6MB)
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Journalling is one of my favourite tools for creating clarity, managing stress, and staying consistent with my goals – and it’s a practice I encourage all my Thrive ladies to explore.
In this week’s episode of The Menopause Nutritionist Podcast, I’m sharing:
🖊 How I journal and the simple prompts I use daily
🖊 Why journalling is a game-changer for mindset and self-awareness
🖊 How it helps me track habits, celebrate wins, and navigate challenges
🖊 Tips to make journalling easy, even if you’ve never done it before
Whether you’re in menopause or just wanting to feel more in control of your health and mindset, this is a practice that can truly shift how you approach each day.
🎧 Listen now and start your own journalling journey – you might be surprised at what you discover about yourself.
Grab your spot at the Thrive Retreat HERE:
https://chanelstuck.com/thrive-retreat/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15