Midlife Ladies, You Already Know
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FREE Protein Challenge
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My FREE Protein Challenge is back this month. If you have not joined in before, I have decided to run another this month. It will be starting at the end of this month May 24. If you want to stay connected grab the freebie Meal Prep Cheat Sheet to be on my mailing list.
HTTPS://CHANELKETOCOACH.COM/MEAL-PREP-CHEAT-SHEET-2/
Cannot wait to see on on the challenge.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
New Research about Protein & Fatloss
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NEW Research I will be sharing on the FREE Protein Challenge. I am excited to share more details on this and help you get results this coming week.
FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
I Do Use Fasting
Podcast: Play in new window | Download (Duration: 16:45 — 23.0MB)
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Fasting is a tool I think is very valuable for your health and wellness. I personally use it and help others implement it to get results especially if they have metabolic issues they need help with. This is a bit of our topic today.
It’s not too late to join my program, get your goals here.
Join the Sept Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Feeling Understood
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Feeling understood is such an important part of this journey in my opinion.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
My next program Thrive In Menopause starts Feb 5th JOIN NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
Carbs & Exercise
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Carbs and exercise. Continuing our conversation about carbohydrates and how many we need to eat. Exercise plays a big role.
Make sure you are on my email list for Black Friday discount.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Fixing the Protein Bar Market: Gut Health, Fodbods, & Founder Vanessa
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Enter Vanessa, the genius founder of Fodbods and hands down my absolute favourite protein bars.
In today’s episode, I’m sitting down with Vanessa to dig into why standard protein bars wreck our guts, how she engineered a clean, allergen-friendly, low-FODMAP certified alternative that actually tastes incredible, and what it really takes to build a health-first brand from the ground up.
Inside this episode, we cover:
❌ Why your “healthy” protein bar is causing your midday bloat.
🌱 The science behind gut-friendly ingredients (and what to look for on a label).
🚀 Vanessa’s journey from kitchen concept to store shelves.
🍫 How to fuel your active lifestyle without sacrificing your digestive health.
If you are sick of choosing between hitting your protein goals and feeling good in your own skin, this conversation is a must-listen.