I Do Use Fasting
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I Have A Confession
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I have a confession, as a nutritionist, I teach people about fibre and the benefits and have only JUST starting tracking fibre myself.
We are going to chat about the reasons today and you will learn more.
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the September Program here
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
The Reason I Am So Passionate
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Driving back from my Thrive Retreat, and had a revelation about where my passion comes from. Hope you understand a little more about me hearing this.
My Thrive Program opens tomorrow. Can’t wait to help you Thrive.
Week 4 Check In with Emily on my Thrive Program
Podcast: Play in new window | Download (Duration: 15:38 — 21.5MB)
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This week I’m joined by Emily, one of our incredible Thrive women who’s halfway through the program and already feeling the shifts — physically, mentally, and emotionally.
We chat about:
• Why she joined Thrive and what she hoped to change
• The biggest mindset shift she’s had so far
• How focusing on protein and fibre has changed her energy and cravings
• Her experience with accountability, structure, and support
• What’s been hard — and what’s been worth it
• Her advice to any woman thinking about making a change in midlife
Raw, real, and so relatable — Emily’s story reminds us that progress isn’t perfect, but it’s powerful when you stick with it.
If you’re in that place of “I know what to do, but I’m not doing it” this one’s for you 💛
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Our First Daughter Married
Podcast: Play in new window | Download (Duration: 20:14 — 27.8MB)
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This de-brief is a chance for me to remember this special day. Also to share with any other Mother’s that are marrying their kids off.
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Something Sweet
Podcast: Play in new window | Download (Duration: 17:20 — 23.8MB)
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If you love something sweet then that is ok. We are going to talk this through today because you can get your goals while still enjoying your food.
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Menopause & Your Feet with Dr Emily Splichal
Podcast: Play in new window | Download (Duration: 34:24 — 47.3MB)
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I sat down with the brilliant Dr. Emily Splichal: functional podiatrist, human movement specialist, and menopause advocate, and this is one conversation every woman in midlife needs to hear. 👣🔥
We dive into:
✨ The overlooked link between foot health, posture & pelvic floor function
🧠 How sensory stimulation impacts your nervous system & balance
💪 Why women 40+ MUST train barefoot or with minimal shoes
🩸 The hormonal changes that affect our connective tissue and stability
🧘♀️ And how to move better, feel stronger, and THRIVE through menopause
Whether you’re experiencing joint pain, balance issues, or just want to move with more confidence, this episode is full of game-changing insights I learnt so much I hope you do too.
You can find Dr Emily @dremilydpm on instagram with links to all she does and her Naboso her range of mobility tools www.naboso.com
Grab your spot at the Thrive Retreat HERE:
https://chanelstuck.com/thrive-retreat/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15