2025 Update
Podcast: Play in new window | Download (Duration: 17:17 — 23.7MB)
Subscribe or Follow RSS
Similar Posts
Why You Can’t Trust Motivation
Podcast: Play in new window | Download (Duration: 11:50 — 16.3MB)
Subscribe or Follow RSS
Why you cannot trust motivation. Lets talk this through. We cannot trust our emotions.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Thrive Sept 2024 IS OPEN TODAY
Podcast: Play in new window | Download (Duration: 19:36 — 26.9MB)
Subscribe or Follow RSS
THRIVE PROGRAM SEPT 2024 is open today!
Only this week, the program starts Sept 23rd.
Only 10 spots left. If you are ready for results, and to finish the year strong this is for you! Cannot wait to help you on your journey to your best self.
Join the September Program here
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Why Join My Sept FREE Protein Challenge
My last FREE Protein Challenge for this year is kicking off Sept 6th, and I want you to join me. I’m sharing info here today so you can see why I want you with me.
Sign up here and lets make some changes together
Join the FREE Protein Challenge HERE:
https://chanelstuck.com/free-protein-challenge/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Lets Talk About Carbs
Podcast: Play in new window | Download (Duration: 14:38 — 20.1MB)
Subscribe or Follow RSS
There is so much talk about “Protein” which makes me happy. However, people need to understand how to manage carbs in their diet. Let us start that conversation today.
Did you know there is a RDA for carbs?
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here this will help you join my email list so you will not miss out on any info
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Eating Our Food Is the Game
Podcast: Play in new window | Download (Duration: 12:08 — 16.7MB)
Subscribe or Follow RSS
A reminder to my midlife friends today that skipping meals and not eating is NOT how we play the midlife game. It is so important to prioritise our nutrition, so here is a little reminder why it can be hard. If you are ready to get your goals, sign up for the waitlist for my Sept Thrive program here: HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/
or if you need to get started asap book a call here: https://calendly.com/chanelstuck
What Exercise Is Best For Fat Loss
Podcast: Play in new window | Download (Duration: 9:23 — 12.9MB)
Subscribe or Follow RSS
After a recent lecture with Dr Bill Campbell learning about what his research lab discovered after a year long research trial, do you know which exercise is best for fat loss?
Join the Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10