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Chat with Dr Cliff Harvey
Podcast: Play in new window | Download (Duration: 50:21 — 69.2MB)
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Dr Cliff Harvey is who I studied nutrition with. He is someone I have learnt alot from and continue to. I hope this conversation helps you on your health and wellness journey.
You can find him @cliffdoggydog on instagram or @holisticperformancenutrition
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Inside My Protocol: Testing Ketone-IQ and Vively (Are They Worth It?)
Podcast: Play in new window | Download (Duration: 15:04 — 20.7MB)
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Everywhere you look right now, there’s a new “biohack” promising to fix midlife metabolism, clear brain fog, and accelerate fat loss. But how much of it is actually backed by science, and how much is just clever marketing?
In this episode, I’m pulling back the curtain on my own health experiments. Over the last few weeks, I’ve been testing two of the biggest trends in the health space: Ketone-IQ shots and Vively continuous blood trackers.
I am breaking down exactly how my body responded, what the data showed, and my final verdict as a sports nutritionist on whether you should actually spend your hard-earned money on them.
In this episode, we cover:
The Ketone Craze: The science behind exogenous ketones and my honest review of Ketone-IQ.
Tracking from the Inside Out: What I learned about my metabolic health by tracking my blood markers with Vively.
Shiny Object Syndrome: How to navigate the overwhelming world of midlife health trends without wasting time or money.
The Non-Negotiables: Why you absolutely shouldn’t invest in advanced biohacks until you master the fundamentals—like hitting your 30g daily fiber goal, prioritizing high-protein meals, and lifting weights.
If you are a woman over 40 wanting to cut through the noise and build a body that feels energetic, strong, and capable, this episode is for you.
Jump on the Sept Thrive Waitlist here: https://chanelstuck.com/thrive-in-menopause/
Why Don’t We Talk About This
Podcast: Play in new window | Download (Duration: 16:02 — 22.0MB)
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Why is no one talking about this? Lets talk this through and give you my take on things.
Join my next program we start June 17th.
the link is here
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
3 Ab Exercises to Lose the Belly Fat
Podcast: Play in new window | Download (Duration: 13:27 — 18.5MB)
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The 3 Ab exercises you need to lose the belly fat. Just what you needed to know.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
My next program Thrive In Menopause starts Feb 5th JOIN NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
Summer Roll Protein Slice
Podcast: Play in new window | Download (Duration: 12:47 — 17.6MB)
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This week on my meal plan is the Summer Roll Protein Slice. If you like the summer roll chocolate bar, you are going to love this recipe. Make sure you follow me on social media and get this recipe as it is so good. Seriously making me happy this week. Let me know what you think
oin the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Cooking With Jamie Oliver
Podcast: Play in new window | Download (Duration: 9:49 — 13.5MB)
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You may not know this about me… I’ve actually met Jamie Oliver and even cooked with him! 👩🏻🍳✨
In today’s episode, I’m sharing the behind-the-scenes story (i wish I had photos, it was before phones) and how that moment has inspired me to create some exciting new recipes for you.
Join the waitlist for my next program kicking off in Feb 2026 here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15