Cooking With Jamie Oliver
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Benefits of a 24 Hour Fast
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I’m a big fan of fasting, here are some of the benefits for doing a 24 hour fast.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Thrive Program Feedback
Podcast: Play in new window | Download (Duration: 30:46 — 42.3MB)
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The Thrive Program I launch 3 times a year is a chance for you to master your nutrition and lifestyle. I chat with 3 of the women who have just finished my current program so you can hear their experience.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
Why Join Sept Thrive Program
Podcast: Play in new window | Download (Duration: 17:19 — 23.8MB)
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✨ Why Join the September Thrive Program? ✨
This is your chance to finish 2025 strong 💪 The last Thrive program of the year kicks off next week inside our brand-new Thrive App with a fresh format designed for women 40+.
Here’s what you’ll get:
✅ 6 inspiring guest speakers
✅ New menopause-approved recipes each week
✅ Weekly meal plans to make life easier
✅ Full access to my recipe library (400+ recipes)
✅ A supportive community + coaching with me
Whether your goal is fat loss, energy, or thriving through menopause, this is your time. Stay tuned as it opens next week
Its not too late to join the FREE Protein Challenge HERE:
https://chanelstuck.com/free-protein-challenge/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Tropeaka – 10% off use code: CHANELSTUCK
I Changed My Pre-Workout
Podcast: Play in new window | Download (Duration: 9:46 — 13.4MB)
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i changed my preworkout, and my body composition is changing. Turns out, pre-workout has to change in peri-menopause – or on your menopause journey. Did you know this.
Register for my Fatloss Intensive at 50% off HERE
https://chanelstuck.com/fatloss-intensive/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
It Takes Time
Podcast: Play in new window | Download (Duration: 9:47 — 13.4MB)
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I have helped alot of people get the results they want. Not one of them yet has had to be patient on their journey. It takes time.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
All Things Menopause with Dr Bill Campbell
Podcast: Play in new window | Download (Duration: 1:01:08 — 84.0MB)
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All things menopause is our chat today with Dr Bill Campbell. Enjoy our discussion talking through fatloss, HRT, exercise and more. If you would like to be part of Dr Bill’s study it is out this week.
Website
billcampbellphd.com
Instagram
instagram.com/billcampbellphd
Facebook
facebook.com/billcampbellphd
Youtube Series
https://www.youtube.com/@billcampbellphd
FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10