It Takes Time
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patience is required
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I Have A Confession
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I have a confession, as a nutritionist, I teach people about fibre and the benefits and have only JUST starting tracking fibre myself.
We are going to chat about the reasons today and you will learn more.
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the September Program here
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Benefits of Intermittent Fasting in Menopause
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Benefits of Intermittent Fasting in Menopause, and my experience with it. I have been IF for 7 years and it is such a tool in my tool belt.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Why Join My Sept FREE Protein Challenge
My last FREE Protein Challenge for this year is kicking off Sept 6th, and I want you to join me. I’m sharing info here today so you can see why I want you with me.
Sign up here and lets make some changes together
Join the FREE Protein Challenge HERE:
https://chanelstuck.com/free-protein-challenge/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Why I Run A FREE Protein Challenge
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I am passionate about teaching other women how to master their nutrition. One of the big non-negotiables is protein. I thought it would be helpful for you to understand why I do what I do.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/7-day-protein-challenge/
Conversations with a Nutritionist #3
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Conversations with a Nutritionist #3 is a common conversation I have with my husband. He is not motivated by food, so here are some strategies if this is you.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Join the waitlist for the next round of Thrive In Menopause 6 week program
https://chanelstuck.com/thrive-in-menopause/
My Five Fav Desserts Recipe book FREEBIE is here
https://chanelstuck.com/free-protein-dessert-recipes/
Join here my FREE Protein challenge
https://chanelstuck.com/7-day-protein-challenge/
Body Composition Frustrations
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This week on the podcast I’m talking about the frustration no one wants to admit out loud:
You’re training hard, eating “well”… and your body still isn’t changing. If that’s you, it’s not because you’re broken. It’s usually because one or two key pieces are missing and effort alone won’t fix that.
I’m sharing my thoughts.
Join the waitlist for my Feb Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Facebook – https://www.facebook.com/chanele.stuck
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
www.chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15