10 Things I have Changed
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to Thrive In Menopause
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I Had This Moment
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I had this moment, when something had to change. I wanted to share my reasoning. Are you ready for results?
Join my Feb program NOW open this week
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Example Thrive Call
Podcast: Play in new window | Download (Duration: 25:40 — 35.2MB)
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Today is an example of one of our Thrive calls and a chat with Julie one of my lovely ladies doing the current program. Enjoy hearing her experience.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Empowering Women Through Menopause with April King
Podcast: Play in new window | Download (Duration: 54:38 — 75.0MB)
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This week on the podcast (or Thrive Program, if it’s for internal content), I’m joined by the incredible April King — Physiotherapist, movement educator, and passionate menopause advocate.
April specialises in helping women move better, feel stronger, and understand their changing bodies during midlife and beyond.
In this episode, we dive into:
💥 How your body changes during menopause — and what that means for movement
🧘♀️ Strategies to reduce joint pain, improve pelvic floor health & move with confidence
🏋️♀️ Why strength, stability, and posture matter more than ever
❤️🔥 How to reconnect with your body and shift from frustration to empowerment
April’s approach is practical, science-backed, and full of heart. Whether you’re managing aches, unsure where to start, or wanting to future-proof your body — this is a must-listen 💫
👇 Tune in, tag a friend, and let’s rewrite the narrative around menopause and movement.
Find more info about April and what she does
Facebook:
April King Physio /Body Hacks Profile:
https://www.facebook.com/profile.php?id=61576676493883
Salisbury Pilates and Fitness Profile:
https://www.facebook.com/profile.php?id=100077505395621
Instagram:
April King Physio/Body Hacks Profile:
https://www.instagram.com/aprilking.physio
Salisbury Pilates and Fitness Profile:
https://www.instagram.com/salisbury.pilates.fitness
Email: aprilkingbodyhacks@gmail.com
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Getting Fitness Help
Podcast: Play in new window | Download (Duration: 10:05 — 13.8MB)
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There are times when we need to get help to move forward and get our goals. Even if we have done alot of exercise like myself, we can find ourselves in times where we need extra guidance or help.
I recommend https://www.lkstrengthcoach.com/
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
I Had This Moment and I Knew
Podcast: Play in new window | Download (Duration: 11:53 — 16.3MB)
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I had this moment, when I knew I had to take action. No one was going to come and fix this for me. it was up to me.
Join the Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Thrive Program Exprience – Rowena
If you have 5 – 10 kgs to lose in 12 weeks and have been off to a bad start with it, take a listen to Rowena’s experience joining my Thrive Program where she lost 10kgs and is feeling her absolute best.
You can too. You have a few days to join.
JOIN HERE:
https://chanelstuck.com/thrive-in-menopause/