10 Things I have Changed
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to Thrive In Menopause
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Benefits of Intermittent Fasting in Menopause
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Benefits of Intermittent Fasting in Menopause, and my experience with it. I have been IF for 7 years and it is such a tool in my tool belt.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Why Is Protein So Important
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Thought it would be a good chance to run through why protein is so important. Good timing with my up coming FREE protein challenge. Come join we start this week
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join here my FREE Protein challenge
https://chanelstuck.com/7-day-protein-challenge/
Natropathy & Midlife
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How can natropathy help in midlife and what even is it? That is what we are talking about today on this episode with Wendy who is an expert in this space. Enjoy this and feel free to reach out to Wendy if you need her help.
Find Wendy – The Healthy Hormone Natropath www.thehealthyhormonenat.com.au
@thehealthyhormonenaturopath
Join the September Thrive waitlist here: https://chanelstuck.com/thrive-in-menopause-waitlist/
and get weekly recipes to enjoy here: http://eepurl.com/iSotik
The Power of Sleep
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Sleep is so under rated. As a society we do not put much importance on how good it can make us feel.
We are talking about it today.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
What Did The Results Say?
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If you have been following along, I have shared some testing I have been having done … well, I got the results, and there is a surprise in one of them I wasn’t expecting. Also, some exciting news for you if you hang out until the end.
Join the waitlist for Sept program here: https://chanelstuck.com/thrive-in-menopause-waitlist/
I Wish I Had You 10 Years Ago
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I have had so many people say this “I wish I had you 10 years ago” so we are expanding on this today.
My Thrive Program is open this week, we have 46 women signed up ready to go, are you going to join us?
Join the September Program here
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com