The 5 Stages of Change
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Your Jan 1st Plans are already Dead
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It’s December 23rd. You’ve already mentally checked out. You’re telling yourself you’ll “fix everything” in January while you treat your body like a trash can today.
Newsflash: January 1st doesn’t have magical powers. Discipline doesn’t start on a Monday; it starts when you stop making excuses. In today’s episode, I’m giving you the antidote to holiday regression and a massive announcement about how we’re using AI to turn 2026 into a “cheat code” for your body composition.
Stop waiting. Start listening.
Join my next Free Protein Challenge here:
https://chanelstuck.com/free-protein-challenge/
Weekly recipes here:
http://eepurl.com/iSotik
Inside My Protocol: Testing Ketone-IQ and Vively (Are They Worth It?)
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Everywhere you look right now, there’s a new “biohack” promising to fix midlife metabolism, clear brain fog, and accelerate fat loss. But how much of it is actually backed by science, and how much is just clever marketing?
In this episode, I’m pulling back the curtain on my own health experiments. Over the last few weeks, I’ve been testing two of the biggest trends in the health space: Ketone-IQ shots and Vively continuous blood trackers.
I am breaking down exactly how my body responded, what the data showed, and my final verdict as a sports nutritionist on whether you should actually spend your hard-earned money on them.
In this episode, we cover:
The Ketone Craze: The science behind exogenous ketones and my honest review of Ketone-IQ.
Tracking from the Inside Out: What I learned about my metabolic health by tracking my blood markers with Vively.
Shiny Object Syndrome: How to navigate the overwhelming world of midlife health trends without wasting time or money.
The Non-Negotiables: Why you absolutely shouldn’t invest in advanced biohacks until you master the fundamentals—like hitting your 30g daily fiber goal, prioritizing high-protein meals, and lifting weights.
If you are a woman over 40 wanting to cut through the noise and build a body that feels energetic, strong, and capable, this episode is for you.
Jump on the Sept Thrive Waitlist here: https://chanelstuck.com/thrive-in-menopause/
Why I Run A FREE Protein Challenge
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I am passionate about teaching other women how to master their nutrition. One of the big non-negotiables is protein. I thought it would be helpful for you to understand why I do what I do.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/7-day-protein-challenge/
Interview with Adam from Ruksak
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Weighted vests are another tool in our tool box to help us on our menopausal journey. This interview with Adam from Ruksak will give you some inspiration from his story, and also information on why you will want to get yourself one.
You can grab yours here https://ruksak.com/?bg_ref=QNWtEOy6yh use code Chanel15 for a discount
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Chat with Dr Cliff Harvey
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Dr Cliff Harvey is who I studied nutrition with. He is someone I have learnt alot from and continue to. I hope this conversation helps you on your health and wellness journey.
You can find him @cliffdoggydog on instagram or @holisticperformancenutrition
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
New Research about Protein & Fatloss
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NEW Research I will be sharing on the FREE Protein Challenge. I am excited to share more details on this and help you get results this coming week.
FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10