Body Composition Frustrations
Podcast: Play in new window | Download (Duration: 19:49 — 27.2MB)
Subscribe or Follow RSS
Similar Posts
Why I Exercise On Holidays
Podcast: Play in new window | Download (Duration: 16:09 — 22.2MB)
Subscribe or Follow RSS
Exercising on holidays, why I am a fan. And some tips to help you make it a lifestyle too.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/7-day-protein-challenge/
What Happens When Women 40+ Don’t Eat Enough Protein
Podcast: Play in new window | Download (Duration: 18:55 — 26.0MB)
Subscribe or Follow RSS
What happens when women 40+ don’t eat enough protein and why. Discover the reasons why you want to hit your protein and why protein is the menopause nutrient. Hope this helps you on your journey. Its not too late to join my free protein challenge, I’d love to see you in there.
FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Why You Need To Know Your Numbers
Podcast: Play in new window | Download (Duration: 14:29 — 19.9MB)
Subscribe or Follow RSS
Why you need to know your numbers. I share my story as I am not immune to this conversation, and I know alot about food.
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
What Are Not Getting Your Goals Costing You?
Podcast: Play in new window | Download (Duration: 9:46 — 13.4MB)
Subscribe or Follow RSS
Its Feb, this year is already going fast. Did you set goals for the start of the year and already they are not coming off? What is this costing you? That’s what we are talking about today.
Join my Thrive June waitlist here:
https://chanelstuck.com/thrive-in-menopause/
lets make 2026 happen for you.
Ask Me Anything
Podcast: Play in new window | Download (Duration: 25:17 — 34.7MB)
Subscribe or Follow RSS
An Ask Me Anything format today. One of my facebook lives so viewers could ask me anything on their mind. Hope its helpful
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
A Timely Reminder
Podcast: Play in new window | Download (Duration: 11:47 — 16.2MB)
Subscribe or Follow RSS
Timely reminder as 2024 comes to a close. Is this you? Do you want to get started asap?
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com