Your Jan 1st Plans are already Dead
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Week 7 Calorie Deficit Check In
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Week 7 of my calorie deficit. This has been such a great journey as I am becoming more dialled into what you all need as I build muscle and get back on track myself. If you are ready for results, the waitlist for June is here:Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Our First Daughter Married
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This de-brief is a chance for me to remember this special day. Also to share with any other Mother’s that are marrying their kids off.
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Am I Tired From Training?
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Sometimes it is hard to work out if you are tired from training or getting run down. How do you tell the difference? We talk through this today, based on me having to do this myself.
Join the waitlist for the June Thrive program here: https://chanelstuck.com/thrive-in-menopause/
or weekly recipes via email here: http://eepurl.com/iSotik
Experiences from Sept Thrive
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I love hearing my Thrive ladies share their stories. It is so powerful for others to hear their stories and give hope to those who need help. If this is you, join the waitlist for the next Thrive Program
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Do You Want To Fit Your Jeans Again?
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Do you want your jeans to fit again – or are you just tired of feeling stuck in your own body?
If this is you, save this and send it to a friend who needs the reminder.
Midlife is not a sentence to accept feeling flat, foggy, sore, or unrecognizable.
I know because I lived it – the belly fat, the terrible sleep, the brain fog, the pain, the “what is happening to me?” spiral.
What changed for me?
I stopped blaming “just menopause” and started looking for real solutions.
I learned that the right support, structure, and accountability changes everything.
I remembered that you do not need to settle for this chapter.
If you are done trying to figure it out alone, this is your sign.
Join September Thrive Today and get 10% off:
Use code: TS26PL10 for discount
https://chanelstuck.com/feel-good-in-your-body-thrive/
My Sweet Treats
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I love a sweet treat. Here is my take on the sweet treats you may see on social media and why I like to give all the information.
Get on my email list to get the weekly recipes.
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com