Why I Should Hate 2025
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Last Call, Are You In?
Podcast: Play in new window | Download (Duration: 8:03 — 11.1MB)
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Last call, we start tomorrow. Are you in? Nothing changes, unless something changes. I cannot wait to help you. Let’s finish 2025 strong.
Join the Sept Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Change The Conversation
Podcast: Play in new window | Download (Duration: 19:09 — 26.3MB)
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It’s time to change the conversation. The conversation I had this morning a light bulb went off and I had to share with you.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Why the Scale is Not Our Measure Of Success In Menopause
Podcast: Play in new window | Download (Duration: 11:40 — 16.0MB)
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💥 Why the Scale Is NOT Your Measure of Success in Menopause 💥
Let’s talk truth: the scale is a terrible measure of success during menopause.
Here’s why:
🔸 Hormones fluctuate daily: water retention, inflammation, and sleep all affect your weight.
🔸 Muscle vs fat: you might be shrinking in size but gaining muscle (which is a good thing!).
🔸 Your body is changing: and that’s normal! But the scale won’t show improved strength, better mood, or balanced blood sugar.
🔸 Chasing a number can sabotage your mindset: when real progress is happening in your energy, confidence, and how your clothes fit.
✨ In midlife, success is not a number. It’s feeling strong, nourished, and in control again.
👏 So let’s celebrate:
✅ More energy
✅ Better sleep
✅ Improved strength
✅ Feeling like you again
🔥 You’re not here to weigh less, you’re here to live more and build muscle.
Grab your spot at the Thrive Retreat HERE:
https://chanelstuck.com/thrive-retreat/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Prioritising Protein
Podcast: Play in new window | Download (Duration: 11:27 — 15.7MB)
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A little reminder to prioritise your protein. My job is to remind you of all the benefits and give you the calculations to make it work.
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
We All Want Performance
Podcast: Play in new window | Download (Duration: 17:57 — 24.7MB)
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We all want to perform. Energy, mood, focus, sleep all very important to be the best version of yourself.
Book my calendar here if you want to grab one of the 4 spots available
https://calendly.com/chanelstuck
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Why Join My Sept FREE Protein Challenge
My last FREE Protein Challenge for this year is kicking off Sept 6th, and I want you to join me. I’m sharing info here today so you can see why I want you with me.
Sign up here and lets make some changes together
Join the FREE Protein Challenge HERE:
https://chanelstuck.com/free-protein-challenge/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15