Experiences from Sept Thrive
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Podcast: Play in new window | Download (Duration: 23:02 — 31.6MB)
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Podcast: Play in new window | Download (Duration: 43:46 — 60.1MB)
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“Shelley did Thrive… and this is what she said.”
✨ “You’ve got to do it. You are worth it.” ✨
💬 I couldn’t agree more. Shelley joined the Thrive program feeling unsure if it was the right time—but she made the commitment to herself…
Now? She’s feeling stronger, leaner, more confident—and living proof that it’s not too late to change.
👭 Her advice to any woman sitting on the fence?
👉 “You’ve got to do it. You are worth it.”
And she’s right.
If you’ve been putting yourself last for years, now is your moment.
This isn’t about quick fixes—this is about learning how to feel your best, for good.
🎯 Thrive is for you if you’re ready for:
✔ Fat loss with a science-backed plan
✔ More energy, better sleep, improved mood
✔ A coach and community that has your back every step of the way with human content.
🚪Doors are open now for the next Thrive program.
Join us. Change your story. Just like Shelley did
Join the Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Podcast: Play in new window | Download (Duration: 17:41 — 24.3MB)
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In today’s chat I’m joined by the incredible Danielle Kelleher, a Thrive graduate who, like so many women, spent years avoiding carbs out of fear they’d lead to weight gain.
We talk about:
✨ Her history with dieting and carb restriction
🥦 What shifted when she joined the Thrive program
📉 How eating more (not less!) helped her finally see results
💪 The mindset work that helped her let go of old rules
🔥 Her advice for other women stuck in the restrict-binge cycle
If you’ve been scared to eat carbs, worried you’ll gain weight, or confused about how to fuel your body in menopause — this episode is for you.
Danielle’s story is honest, empowering, and a powerful reminder that thriving in midlife is absolutely possible — with the right support and strategy.
🎧 Press play and get inspired!
Grab your spot at the Thrive Retreat HERE:
https://chanelstuck.com/thrive-retreat/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Podcast: Play in new window | Download (Duration: 12:56 — 17.8MB)
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Todays little chat is about focus. And why
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Podcast: Play in new window | Download (Duration: 16:36 — 22.8MB)
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How do I know if Thrive In Menopause is right for me? I am going to run through the 3 types of people who succeed the best on this program. If you are listening and your instinct is telling you this is right, then come join us. Come learn the way to success.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
September 23 Thrive In Menopause opens tomorrow
https://chanelstuck.com/thrive-in-menopause/
Podcast: Play in new window | Download (Duration: 9:10 — 12.6MB)
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This is new. And there is a reason for it. My signature Thrive program runs 3 times a year, so the next one starts in June. The Thrive Sprint protocol I have been following that for the first time has shown results within the week I applied it. Being a midlife woman I understand the frustration that comes with fatloss at the stage and realise people do not want to wait until June to try this. To solve this, I have pulled the fatloss portion out of my program and will teach this in 21 days along with this new protocol I have been following. This is only for people who are frustrated with the belly fat, or body fat and want to understand the process and get results moving. Join the waitlist here: https://chanelstuck.com/the-thrive-sprint/
You will receive a video email from me, make sure you get this. I am only taking 20 women for this first round at a discounted price to work closely and help you get results. If you are ready, then this is for you.
Podcast: Play in new window | Download (Duration: 10:52 — 14.9MB)
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Not knowing who to believe is becoming a more common conversation these days, as you find everyone sharing their opinion on things regardless if they are trained in the area or not. Lets chat more about this
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/