Shelley says “You’ve Got To Do It, You Are Worth It”
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Week 1 Calorie Deficit
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After having 3 months of limited exercise and a recent trip away possibly over indulging, I have started a calorie deficit myself this week. As someone who teaches and helps others how to get their body composition goals it is important for you to hear my experience on how I too sometimes use the same methodology myself. I will share my journey so it can help you get the results you are looking for. I will keep you updated as I go.
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
I Wish I Had You 10 Years Ago
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I have had so many people say this “I wish I had you 10 years ago” so we are expanding on this today.
My Thrive Program is open this week, we have 46 women signed up ready to go, are you going to join us?
Join the September Program here
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Big Announcement: Thrive Retreat Just Got Even Better!
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If you’ve been thinking about joining me at the Thrive Retreat this September, now is the time to lock it in…
Because this week only, I’m gifting you FREE access to my phase 1 6-week Thrive program starting in September worth $399 just for securing your spot at the retreat! 💥
That’s:
✔️ A transformative weekend in person at the Sunshine Coast
✔️ PLUS 6 weeks of expert coaching, community, nutrition, workouts, and mindset support afterward
✔️ So you stay consistent and keep the momentum going right through to summer 💪
This bonus is only available this week only and retreat spots are limited.
Grab your spot at the Thrive Retreat HERE:
https://chanelstuck.com/thrive-retreat/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Example Thrive Call
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Today is an example of one of our Thrive calls and a chat with Julie one of my lovely ladies doing the current program. Enjoy hearing her experience.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Why Join My Sept FREE Protein Challenge
My last FREE Protein Challenge for this year is kicking off Sept 6th, and I want you to join me. I’m sharing info here today so you can see why I want you with me.
Sign up here and lets make some changes together
Join the FREE Protein Challenge HERE:
https://chanelstuck.com/free-protein-challenge/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Menopause & Your Feet with Dr Emily Splichal
Podcast: Play in new window | Download (Duration: 34:24 — 47.3MB)
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I sat down with the brilliant Dr. Emily Splichal: functional podiatrist, human movement specialist, and menopause advocate, and this is one conversation every woman in midlife needs to hear. 👣🔥
We dive into:
✨ The overlooked link between foot health, posture & pelvic floor function
🧠 How sensory stimulation impacts your nervous system & balance
💪 Why women 40+ MUST train barefoot or with minimal shoes
🩸 The hormonal changes that affect our connective tissue and stability
🧘♀️ And how to move better, feel stronger, and THRIVE through menopause
Whether you’re experiencing joint pain, balance issues, or just want to move with more confidence, this episode is full of game-changing insights I learnt so much I hope you do too.
You can find Dr Emily @dremilydpm on instagram with links to all she does and her Naboso her range of mobility tools www.naboso.com
Grab your spot at the Thrive Retreat HERE:
https://chanelstuck.com/thrive-retreat/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15