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Update and Fat Loss

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 9:28 — 13.0MB)

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A quick update from me and why I’m getting myself sorted after a hiccup. Also, exciting news in the fat loss department. If you want to stay updated with the latest on this make sure you are on my waitlist here:

HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/

and/or my email list:
http://eepurl.com/iSotik

Why I Exercise On Holidays

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 16:09 — 22.2MB)

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Exercising on holidays, why I am a fan. And some tips to help you make it a lifestyle too.

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok

Chanelstuck.com

JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/7-day-protein-challenge/

Thrive Feb 2025 Program is OPEN

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 15:07 — 20.8MB)

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My first Thrive Program for 2025 is open now. Until Sunday night midnight. If you are ready for 2025 results, which means a new lifestyle, then this is for you. I cannot wait to help you on your journey.

Join my Feb program NOW open this week
https://chanelstuck.com/thrive-in-menopause/

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube

Chanelstuck.com

Why My Training Looks Different

Why My Training Looks Different

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 11:25 — 15.7MB)

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Why my training looks different, I have an itch … so let me explain. Those of you who have been following for a while will know the story, some of you won’t. Most of you will not know what’s coming next. Tune in to find out.

If you want to sign up for the next program, join the waitlist here:
https://chanelstuck.com/thrive-in-menopause-waitlist/

Don’t miss out on the weekly recipes here: http://eepurl.com/iSotik

Getting In Front of The Challenges

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 15:18 — 21.0MB)

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One thing is certain, we all will face life challenges. There are no good times for these to happen, and honestly they usually come at the worst time. So how do we deal with it so we do not fall apart and lose ourselves in the procees. We are going to talk through this today to set ourselves up for success. Join the waitlist for my Sept program here: https://chanelstuck.com/thrive-in-menopause-waitlist/

Weekly recipes here: http://eepurl.com/iSotik

Be Like Penny

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 14:13 — 19.5MB)

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The statistics for women are not great and the only way we are going to change them is starting with US. We need to start making changes to create a different outcome for the future. Hope you are inspired by todays chat.

FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge/

Join my email list here:
http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10

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