Be Like Penny
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Some Homework For You
Podcast: Play in new window | Download (Duration: 8:25 — 11.6MB)
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This powerful piece of homework is really cool to do. I made the time to sit down and do it. I hope you do too
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Sneak Peak Protein Challenge
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A sneak peak into todays live on my FREE Protein Challenge. We kick off in 1 week .. are you joining me?
FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Feeling Understood
Podcast: Play in new window | Download (Duration: 16:10 — 22.2MB)
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Feeling understood is such an important part of this journey in my opinion.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
My next program Thrive In Menopause starts Feb 5th JOIN NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
Mind & Body Fat Loss Blue Print
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✨ Mind & Body Fat Loss Blueprint ✨
Your roadmap to finally understanding why fat loss in midlife feels harder — and exactly how to make it work.
If you’ve listened to today’s podcast episode, you’ll know I go deep into the real reasons fat loss becomes more challenging in your 40s and 50s — and why the usual “eat less, move more” advice is just not enough anymore.
This brand-new workshop is everything I wish someone had taught me when I started my own body-composition journey earlier this year.
And because Black Friday is coming… you’re getting early access to the full breakdown. Make sure you join my weekly emails here: http://eepurl.com/iSotik
Can’t wait to help you soon
Lets Talk About Carbs
Podcast: Play in new window | Download (Duration: 14:38 — 20.1MB)
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There is so much talk about “Protein” which makes me happy. However, people need to understand how to manage carbs in their diet. Let us start that conversation today.
Did you know there is a RDA for carbs?
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here this will help you join my email list so you will not miss out on any info
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Creatine for Menopause
Podcast: Play in new window | Download (Duration: 16:52 — 23.2MB)
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Creatine is the most researched supplement available. It has so many benefits, i’ll talk about why it is so good for your menopause journey.
find me on social media and stay in touch.
Chanel E Stuck – facebook
@chanelstuck – instagram
menopausenutritionist – tiktok
chanelstuck.com for more info on my 6 week program or 1 on 1 coaching