Be Like Penny
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You Are Not Broken & An Invite For You
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You are not broken – but midlife fat loss does need a different plan.
If you’ve been told “eat 1200 calories and move more,” save this and send it to a friend who needs a reality check.
What your doctor may miss:
Not all belly fat is the same – subcutaneous fat and visceral fat are very different.
A calorie target without protein and muscle support can cost you muscle.
In midlife, losing weight without a strategy can backfire fast.
The goal isn’t to eat less and suffer.
The goal is to lose fat, protect muscle, and actually feel confident in your body again.
If you’re 40+ and tired of jumping from one piece of advice to the next, this is your sign to get a real plan.
Lets talk about the most confusing advice you’ve heard about fat loss and I have an invitation if you are ready for results.
Join the Fatloss Webinar HERE: https://chanelstuck.com/thrive-free-webinar/
check your emails after and can’t wait to see you on there.
#MidlifeFatLoss #WomenOver40 #BodyComposition #FatLossJourney #Thriveinmenopause
Grief is Hard, Tips to Help You Through
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I used to think grief was just about loss — turns out, it’s a roller coaster I never signed up for. 🎢
Drop a 💙 if you’re navigating tough emotions right now — you’re not alone.
Over the past few weeks, I’ve been crying, moving, and figuring out how to keep going after losing our beloved dog.
But here’s the truth — grief doesn’t follow a timeline, and some days are just harder than others.
What’s helped me?
Journaling my feelings ✍️
Moving my body, even when I don’t feel like it 🚶♀️
Being kind to myself on days I can’t do everything 🌸
Leaning on my community and support system 🤝
Prioritizing small wins and self-care routines
It’s okay to stumble — grief is messy, and so are we. What’s your go-to when life gets tough?
Let’s support each other in this journey. 💬
Remember: Grief is a process, not a sign of weakness. Sending love to all of you walking through it. 💖
Join my next program here: https://chanelstuck.com/thrive-in-menopause-waitlist/
Come spend the weekend here: https://chanelstuck.com/thrive-retreat/