Mind & Body Fat Loss Blue Print
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Creatine Update
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Creatine is a supplement I personally use. Here is an update from some of the latest info around creatine. Emerging research around helping with bone health too.
Find out more about what Sarah does here
https://sarahrusbatch.com/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
Ballancing Your Calorie Budget
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Success is about ballancing your calorie budget. This is so important because once you get your body composition goals you can then ballance things going forward.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Why I Should Hate 2025
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The way 2025 started was not how I planned. It wasn’t part of my vision or goals, quite the opposite. That being said it was challenging and harder than I could imagine. So why has 2025 been a great year, let me share this with you. I hope this inspires you if you have some unexpected challenge come your way.
Join my FREE Protein Challenge kicking off Jan 17th, its going to look very different this time.
https://chanelstuck.com/free-protein-challenge/
Considerations for the Festive Season
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Some considerations for the Festive Season. What is your priority right now?
If you are listening and want to join the workshop
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Foundations of Fatloss # 8
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Not knowing who to believe is becoming a more common conversation these days, as you find everyone sharing their opinion on things regardless if they are trained in the area or not. Lets chat more about this
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Mental Health and Menopause
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Let’s Normalise This…
I recently started seeing a new psychologist, and I’m sharing it because it needs to be normal.
Menopause isn’t just physical.
It’s emotional. Mental. Deeply personal.
And sometimes… it’s heavy.
Mood swings, anxiety, identity shifts, burnout and it’s a lot to carry alone.
Getting support doesn’t mean you’re weak. It means you’re wise enough to know you deserve help.
🧠 Mental health is part of your menopause journey.
Just like nutrition, sleep, strength training and this matters too.
Let’s make it common practice — not a quiet secret.
If this resonates, you’re not alone ❤️
Please share this with someone who needs to hear it.
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15