Mind & Body Fat Loss Blue Print
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Cooking With Jamie Oliver
Podcast: Play in new window | Download (Duration: 9:49 — 13.5MB)
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You may not know this about me… I’ve actually met Jamie Oliver and even cooked with him! 👩🏻🍳✨
In today’s episode, I’m sharing the behind-the-scenes story (i wish I had photos, it was before phones) and how that moment has inspired me to create some exciting new recipes for you.
Join the waitlist for my next program kicking off in Feb 2026 here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Fixing the Protein Bar Market: Gut Health, Fodbods, & Founder Vanessa
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Enter Vanessa, the genius founder of Fodbods and hands down my absolute favourite protein bars.
In today’s episode, I’m sitting down with Vanessa to dig into why standard protein bars wreck our guts, how she engineered a clean, allergen-friendly, low-FODMAP certified alternative that actually tastes incredible, and what it really takes to build a health-first brand from the ground up.
Inside this episode, we cover:
❌ Why your “healthy” protein bar is causing your midday bloat.
🌱 The science behind gut-friendly ingredients (and what to look for on a label).
🚀 Vanessa’s journey from kitchen concept to store shelves.
🍫 How to fuel your active lifestyle without sacrificing your digestive health.
If you are sick of choosing between hitting your protein goals and feeling good in your own skin, this conversation is a must-listen.
Why I Don’t Snack
Podcast: Play in new window | Download (Duration: 11:15 — 15.4MB)
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Reasons why I do not snack any more. It makes life really easy once you try
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Back Goals vs A Six Pack
Podcast: Play in new window | Download (Duration: 10:32 — 14.5MB)
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Who else is chasing the six pack or constantly opening your social media seeing midlife women with six packs?
In this episode I will uncover how as women we are always focussing on the body parts that elude us, instead of looking at what we do have and have worked for.
Ready to shift your body composition and get results in 21 days? Only 20 women in this in-take. Join the waitlist here: https://chanelstuck.com/the-thrive-sprint/
my weekly email list for weekly recipes here:
http://eepurl.com/iSotik
follow me on socials:
instagram @chanelstuck
Facebook: https://www.facebook.com/chanele.stuck
Tiktok – Menopause Nutritionist
Your Non-negotiables
Podcast: Play in new window | Download (Duration: 12:39 — 17.4MB)
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Why I have non-negotiables … and my challenge to you.
If you want to join the workshop here is the link
https://chanelstuck.com/2024-90-day-accelerator-workshop/
xWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
I Do Use Fasting
Podcast: Play in new window | Download (Duration: 16:45 — 23.0MB)
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Fasting is a tool I think is very valuable for your health and wellness. I personally use it and help others implement it to get results especially if they have metabolic issues they need help with. This is a bit of our topic today.
It’s not too late to join my program, get your goals here.
Join the Sept Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15