Mental Health and Menopause
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Q & A Time
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I popped a question box on my social media stories and today I am answering some of the questions that have been asked.
If you are not already following me, feel free to and say hi 🙂
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Some Homework For You
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This powerful piece of homework is really cool to do. I made the time to sit down and do it. I hope you do too
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Why Eating Less Isn’t The Answer
The truth about restriction and midlife body composition. This is also based on my own personal transformation this year. Learning to eat for what you need is essential for not only getting your goals, but also for feeling your best
Join the waitlist for Feb 2026 here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Natropathy & Midlife
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How can natropathy help in midlife and what even is it? That is what we are talking about today on this episode with Wendy who is an expert in this space. Enjoy this and feel free to reach out to Wendy if you need her help.
Find Wendy – The Healthy Hormone Natropath www.thehealthyhormonenat.com.au
@thehealthyhormonenaturopath
Join the September Thrive waitlist here: https://chanelstuck.com/thrive-in-menopause-waitlist/
and get weekly recipes to enjoy here: http://eepurl.com/iSotik
A Healthy Relationship With Food
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Do you have a healthy relationship with food. It is something I really am passionate about helping women change. On the workshop I will be teaching about different strategies to help.
https://chanelstuck.com/2024-90-day-accelerator-workshop/
join with this link above
can’t wait to see you on there. It is happening next week, and there will be a recording so you will have the details to go over again in the future.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Vicki’s Story
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Vicki just finished my last Thrive Program. We were trying to do a facebook live in the protein challenge group and couldn’t make it happen so had to record it this way. We decided to share it out for all of you to enjoy.
The June Thrive Program will open to the public on June 11th make sure you are on my email list to get all the info.
Join Free Protein Challenge here
https://chanelstuck.com/protein-challenge-june-24/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com