A Healthy Relationship With Food
Podcast: Play in new window | Download (Duration: 10:41 — 14.7MB)
Subscribe or Follow RSS
let’s get rid of the guilt
Similar Posts
Calorie Deficit At Christmas
Podcast: Play in new window | Download (Duration: 15:20 — 21.1MB)
Subscribe or Follow RSS
It is possible to do a calorie deficit at Christmas, because I am. Let me share whats going on for me.
Have the best Christmas and enjoy yourself.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Thrive In Menopause with Chanel
Podcast: Play in new window | Download (Duration: 22:01 — 30.2MB)
Subscribe or Follow RSS
Thrive In Menopause, my 6 week program opens tomorrow. Talking it through with you today
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
My next program Thrive In Menopause starts Feb 5th https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
Fatloss Considerations
Podcast: Play in new window | Download (Duration: 18:33 — 25.5MB)
Subscribe or Follow RSS
There are so many factors that go into your fatloss journey. Hope these considerations help you navigate your way to success. If you feel like you need help, book in a call on my calendar link and we can talk it through.
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Not Losing Weight in A Calorie Deficit
Podcast: Play in new window | Download (Duration: 12:35 — 17.3MB)
Subscribe or Follow RSS
You are in a calorie deficit but not losing weight, let us talk about some of the reasons this could be happening.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Please, Learn The Basics
Podcast: Play in new window | Download (Duration: 10:54 — 15.0MB)
Subscribe or Follow RSS
OK my Gen X friends and menopausal tribe, this is a little pep talk for you. What we used to do, actually never really worked properly or we would not be in the spot we are in. It is that time of the year where we want to get back on track, please listen to this and “Learn the Basics”. Knowledge is power, when we know better – we do better.
Start this week with my FREE Protein Challenge. You are going to love it
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge-sep-24/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Mind & Body Fat Loss Blue Print
Podcast: Play in new window | Download (Duration: 13:24 — 18.4MB)
Subscribe or Follow RSS
✨ Mind & Body Fat Loss Blueprint ✨
Your roadmap to finally understanding why fat loss in midlife feels harder — and exactly how to make it work.
If you’ve listened to today’s podcast episode, you’ll know I go deep into the real reasons fat loss becomes more challenging in your 40s and 50s — and why the usual “eat less, move more” advice is just not enough anymore.
This brand-new workshop is everything I wish someone had taught me when I started my own body-composition journey earlier this year.
And because Black Friday is coming… you’re getting early access to the full breakdown. Make sure you join my weekly emails here: http://eepurl.com/iSotik
Can’t wait to help you soon