The Diet Starts Monday
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have you ever said this?
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Dr Belinda Beck and the Liftmor Study
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Dr Belinda Beck helped create the Liftmor study which helps women reverse osteoporosis. We can change the current statistics for female aging when we know how. This chat with Dr Beck allows us to understand more.
If you would like to know more about what she does and her program you can find out more information here:
The Onero Academy website (what is ONERO® and how to become an ONERO® provider)
https://onero.academy/
Onero® locations map (how to find an ONERO® provider)
https://onero.academy/locations/
The Bone Clinic website (for our backstory and other resources)
https://theboneclinic.com.au/
The ONERO® Summit website (an educational meeting for ONERO® licensees, doctors and patients/the public)
https://web.cvent.com/event/b495b09b-d427-4030-8a99-c6a2a5332444/summary
The Bone Clinic FB page (where I post information and important advances in the field of bone health in lay terms)
https://www.facebook.com/theboneclinic
If you would like to join the waitlist for the next Thrive program you can sign up here: https://chanelstuck.com/thrive-in-menopause-waitlist/
Thrive Retreat Recap
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Most people think a retreat is just a getaway. Chanel’s Thrive retreat is a full reset – with movement, workshop breakthroughs, beach time, sweet treats, and the kind of women-only connection that leaves everyone wondering why they waited so long.
Chanel shares a behind-the-scenes look at what really happens across a Thrive weekend, from welcome drinks and beach walks to weighted vest workouts, cooking demos, intention-setting, yoga, and the creative activity she’s now adding to every retreat. If you’ve ever been curious about what makes these weekends so powerful, this episode gives you the real experience, not just the highlight reel.
You’ll discover:
Why the retreat feels more like a holiday than a bootcamp
How Chanel blends learning, movement, and rest without overwhelming guests
The meals and treats that keep the weekend fun, from almond croissant pancake bowls to chocolate mousse
Why the best part often isn’t the schedule, but the friendships that form so fast
What nervous first-timers usually get wrong about showing up
Chanel also talks about the emotional shift that happens when women give themselves permission to step away, recharge, and be surrounded by people who get it. The result is more than a nice weekend – it’s the kind of experience that can refill your battery and remind you what you need right now.
If you’ve been thinking about joining a future Thrive retreat, this is the episode that will show you exactly why so many women come once and immediately want back in. It’s also a timely nudge for anyone who knows they need to stop waiting for the perfect moment and finally say yes to themselves.