A Contract To Yourself
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Post Christmas Check In
Podcast: Play in new window | Download (Duration: 14:31 — 19.9MB)
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Post Christmas check in, and some tips for this time.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
I Had This Moment and I Knew
Podcast: Play in new window | Download (Duration: 11:53 — 16.3MB)
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I had this moment, when I knew I had to take action. No one was going to come and fix this for me. it was up to me.
Join the Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Carbs & Fibre
Podcast: Play in new window | Download (Duration: 18:57 — 26.0MB)
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Continuing our chat about Carbs, we are looking at fibre. Get your fibre in people.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Recovery My Sleep and Gut Health
Podcast: Play in new window | Download (Duration: 15:18 — 21.0MB)
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Sleep and Gut Health are two factors that are commonly effected with travel. I suffered with both of these issues with my current trip to Vietnam. I am sharing here what I am doing to correct them.
Gut Health Products
Phyba Phlora Phuel
Swiss – Nutra +
Herbs of Gold – Probiotic + SB
Spectrum Herbal – Worming & Parasite Cleanse
for immunity – Metagenics – Armaforce
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the FREE Protein Challenge NOW
https://chanelstuck.com/protein-challenge-june-24/
Make sure you get an email after – check your junk folder if you don’t see it And get into the Facebook group – very important 😉
Why You Need To Know Your Numbers
Podcast: Play in new window | Download (Duration: 14:29 — 19.9MB)
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Why you need to know your numbers. I share my story as I am not immune to this conversation, and I know alot about food.
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
My Calorie Deficit Update
Podcast: Play in new window | Download (Duration: 18:03 — 24.8MB)
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An update from my calorie deficit journey that I am on. Hope this helps you on your health journey.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/7-day-protein-challenge/