Creatine Update
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new info to share on the most researched supplement
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Cooking With Jamie Oliver
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You may not know this about me… I’ve actually met Jamie Oliver and even cooked with him! 👩🏻🍳✨
In today’s episode, I’m sharing the behind-the-scenes story (i wish I had photos, it was before phones) and how that moment has inspired me to create some exciting new recipes for you.
Join the waitlist for my next program kicking off in Feb 2026 here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
I Had This Moment and I Knew
I had this moment, I knew I had to do something. If you can relate, then you can do something too, Thrive is open until Sunday midnight Feb 2nd. Come join me and master your nutrition and lifestyle.
Join my Feb program NOW open this week
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Menopause and Exercise
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It can be so confusing all the different information about exercise and menopause out there. Here is my take on it
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
Tips for Vegans and Vegetarians
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Today we are giving tips to our midlife vegan and vegetarian friends. There are many things you can do to hit your goals.
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Food Is More Than Just Fuel
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Food is so much more than just fuel. It is social, fun, comfort, entertaining. Talking this through.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
Oxygen Mask On First
Podcast: Play in new window | Download (Duration: 17:16 — 23.7MB)
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I don’t know who needs to hear this today, its important information that we all should be taught. Especially if you have children because it gets worse the more people who need you.
Also and update on what is going on, I have some exciting things happening.
Join my waitlist here and stay up to date:
https://chanelstuck.com/thrive-in-menopause/
and my weekly recipes here:
http://eepurl.com/iSotik