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Fatloss Intensive
Podcast: Play in new window | Download (Duration: 11:39 — 16.0MB)
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This is what so many of you need, to really understand how to get your fatloss goals. There is alot behind this and this intensive is going to teach you what you need for success. Education is power, when we know better we do better.
I am excited to be putting this together
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
My Protein Smoothie
Podcast: Play in new window | Download (Duration: 16:40 — 22.9MB)
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My protein smoothie is a power packed way to start the day. We talk through the ingredients and why they are important. 50g of protein to start the day is a game changer
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Calorie Deficit For Fat Loss In Menopause
Podcast: Play in new window | Download (Duration: 13:02 — 17.9MB)
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We can hear that the hormonal shifts are the end of our goals in menopause. It is not true. Research shows structured diet and exercise, especially resistance training is what will yield results. Are you sick of spinning your wheels and not getting results?
Join the Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Peri & Meno Pre-Workout
Podcast: Play in new window | Download (Duration: 15:51 — 21.8MB)
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Peri and Meno Pre-workout because our pre-workout on the menopause transition looks different to standard sports nutrition. Today I explain why and if you want examples make sure to follow me on social media and grab 9 ideas to help you out.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Working Around Injuries
Podcast: Play in new window | Download (Duration: 13:09 — 18.1MB)
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Working around injuries is something that everyone needs to deal with. As we get older its easier for us to get injuries. Let us chat about dealing with this.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the FREE Protein Challenge starting this week
https://chanelstuck.com/protein-challenge-june-24/
Make sure you get an email after – check your junk folder if you don’t see it And get into the Facebook group – very important 😉
It’s Never Too Late …. What Surfing Can Teach You
Podcast: Play in new window | Download (Duration: 37:24 — 51.4MB)
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Surfing is not just a sport – it can be the permission slip women have been waiting for to choose joy, build confidence, and stop putting themselves last. Angie from Sisterhood of Surf shares how women in their 50s, 60s, and beyond are getting in the water for the first time and discovering it is never too late to start.
What begins as a beginner surf session quickly opens into a bigger conversation about age, identity, and the power of having something that is just for you. Chanel and Angie unpack why so many women think they are too old, too unfit, or not “good enough” to try something new, and why those beliefs disappear once you are in the right environment with the right cheerleaders.
You’ll discover:
Why Sisterhood of Surf was created after Angie saw a gap in the market for women who wanted surfing, travel, and community without pressure or ego
How one-day surf events can fast-track confidence for complete beginners
Why “play” matters more than we think, and how surfing becomes a form of therapy, not just exercise
The mindset shift that helps women stop fearing aging and start seeing it as a privilege
Why progress does not have to mean becoming an advanced surfer – sometimes whitewash, laughter, and connection are enough
Angie also shares the ripple effect she sees every day: women arriving as strangers, leaving as friends, and coming back year after year because the experience changes how they feel about themselves. Chanel adds her own perspective on learning later in life, the value of taking lessons, and why committing to yourself is often the first real step.
If you have been waiting for the “right time” to do something for yourself, this is your sign. Perfect for women who want more confidence, more joy, and a reminder that aging does not have to shrink your life – it can expand it.
Angie is the founder of Sisterhood of Surf, a women’s surf and travel community, and also owns The Active Sisters, a female fitness studio in Redcliffe. She is a women’s health coach with years of experience helping women reconnect with movement, confidence, and themselves.
Find Angie @sisterhood_of_surf
Join the waitlist for Sept program here: https://chanelstuck.com/thrive-in-menopause-waitlist/
Join me on my Retreat here:
https://chanelstuck.com/thrive-retreat/
Weekly emails for recipes here:
http://eepurl.com/iSotik