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Meet My Mum
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I am visiting my parents in NZ and thought it would be fun to chat to mum about how food has changed, and her journey. Hope you enjoy this one. See you on the challenge this weekend
FREE PROTEIN CHALLENGE – join here
https://chanelstuck.com/jan-2025-protein-challenge/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
2025 Update
Podcast: Play in new window | Download (Duration: 17:17 — 23.7MB)
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In Feb I embarked on a body composition transformation after being seriously injured and not being able to exercise for a period of time. This is an update on how things are going after that 12 week calorie deficit earlier in the year.
If you are ready for your own body composition transformation join the waitlist for my next program:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Protein Powder
Podcast: Play in new window | Download (Duration: 12:25 — 17.0MB)
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I get asked alot about how to choose a protein powder, so here you go. Hope this helps.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Join the waitlist for the next round of Thrive In Menopause 6 week program
https://chanelstuck.com/thrive-in-menopause/
My Five Fav Desserts Recipe book FREEBIE is here
https://chanelstuck.com/free-protein-dessert-recipes/
Sleeping Tips
Podcast: Play in new window | Download (Duration: 12:47 — 17.6MB)
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Sleep is a weapon. It is a common issue in my menopause tribe. Here are some perspectives and some info that may help you on your journey. Hope it helps.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
Foundations of Fatloss #7
Podcast: Play in new window | Download (Duration: 11:36 — 15.9MB)
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Foundations of Fatloss Series #7 … feeling impatient. This is a great topic to delve into as we live in a world of instant gratification these days. Lets chat it through
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
How Heavy Do You Lift?
Podcast: Play in new window | Download (Duration: 14:19 — 19.7MB)
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I keep having clients and people apologise for not lifting the same amount as i do. I wanted to unpack this, as it means nothing to compare to others
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/