Why Join Sept Thrive Program
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Have The Conversation
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This is an important conversation today for anyone on their menopause journey. Even if you don’t feel like you are suffering being open about this stage is important.
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Wedding Week
Podcast: Play in new window | Download (Duration: 12:23 — 17.0MB)
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It’s wedding week. My daughter is getting married and it made me want to share some of my thoughts with you. If you are also a MOTB let me know
Please ask any questions or share your thoughts.
You can listen to my podcast here
https://open.spotify.c…
Or join the waitlist for my next program here:
Https://chanelstuck.co…
Or find more info at
Chanelstuck.com
Join my weekly emails for menopause approved recipes here:
http://eepurl.com/iSotik
Grab 15% off your waited vest here at Ruksak
https://ruksak.com/?bg_ref=QNWtEOy6yh
Use code Chanel15
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars designed by a dietitian save 15% with Fodbods
https://www.fodbods.com/?ref=CHANEL15
#Menopausenutritionist #thriveinmenopause #proteinandmenopause #masteryournutrition #thisis50 #menopausetribe #genxfriends
Your Jan 1st Plans are already Dead
Podcast: Play in new window | Download (Duration: 15:10 — 20.8MB)
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It’s December 23rd. You’ve already mentally checked out. You’re telling yourself you’ll “fix everything” in January while you treat your body like a trash can today.
Newsflash: January 1st doesn’t have magical powers. Discipline doesn’t start on a Monday; it starts when you stop making excuses. In today’s episode, I’m giving you the antidote to holiday regression and a massive announcement about how we’re using AI to turn 2026 into a “cheat code” for your body composition.
Stop waiting. Start listening.
Join my next Free Protein Challenge here:
https://chanelstuck.com/free-protein-challenge/
Weekly recipes here:
http://eepurl.com/iSotik
It’s GO Time
Podcast: Play in new window | Download (Duration: 9:53 — 13.6MB)
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This is your reminder, WE START TOMORROW. My Free Protein Challenge is kicking off. Lets kick start some results and get you understanding what you need to succeed.
See you there
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge-sep-24/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Interview with Dr Carla DiGirolamo
Podcast: Play in new window | Download (Duration: 35:50 — 49.2MB)
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Dr Carla is a board certified reproductive endocrinologist specialising in female athletic performance and menopause health. Today we are talking about Low Energy Availability and the impact it has on 40+ women.
You can find Dr Carla https://www.drcarlad.com/
@dr_carla_d
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Getting Your Step Count Up
Podcast: Play in new window | Download (Duration: 9:35 — 13.2MB)
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Why I shoot for 7K steps a day. It is all about the yin and yang.
Come join the free protein challenge this week
https://chanelstuck.com/7-day-protein-challenge/
Look forward to having you. Make sure you check your email after you join to get the Facebook group link 😉
follow me on socials so we can get to know each other better
https://www.facebook.com/chanele.stuck
@chanelstuck – instagram
@menopausenutritionist on tiktok